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Add a photoПорций: 6
Ингредиенты
- 1 box long grain & wild rice
- 1 can cream of mushroom soup
- 1 1/4 c. water
- 1 (16 ounce.) can Chinese vegetables, liquid removed
- 6 lean pork chops (or possibly veal chops or possibly chicken pcs)
Инструкции
- Combine contents of rice box, soup, and water in 2 qt casserole. Add in liquid removed Chinese vegetables. Arrange chops on top and sprinkle with black pepper. Bake uncovered for 1 hour and 20 min at 350 degrees. Serve with Chinese noodles and soy sauce. (Sliced pineapple and/or possibly green beans are tasty accompaniments.)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 232g | |
| Recipe makes 6 servings | |
| Calories 271 | |
| Calories from Fat 166 | 61% |
| Total Fat 18.53g | 23% |
| Saturated Fat 6.47g | 26% |
| Trans Fat 0.0g | |
| Cholesterol 40mg | 13% |
| Sodium 1121mg | 47% |
| Potassium 425mg | 12% |
| Total Carbs 16.21g | 4% |
| Dietary Fiber 3.0g | 10% |
| Sugars 0.74g | 0% |
| Protein 10.97g | 18% |
