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European, Low fat Рецепты

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Super Easy, Low Calorie Chicken Caesar Salad Stuffed Shells

Super Easy, Low Calorie Chicken Caesar Salad Stuffed Shells

Most of us love Caesar salad. Add chicken and tomatoes to it and stuff into jumbo pasta shells and it becomes a…

Skinny Kitchen with Nancy Fox
мая 2013
Профессионал
4 голоса
22369 визитов
Ellie's Cioppino

Ellie's Cioppino

Another good recipe by Ellie Krieger for the classic Italian Fish Stew. Delicious and healthy. What more could we ask?

Joanne
нояб. 2010
Средний
1 голос
7657 визитов
Skinny and Delicious Chicken and Eggplant Pasta for 326 Calories!

Skinny and Delicious Chicken and Eggplant Pasta for 326 Calories!

We know it’s a mouthful but we’re talking real Italian comfort food here.…

Skinny Kitchen with Nancy Fox
окт. 2010
Профессионал
6 голосов
13298 визитов
An Easy, Delectable, Summertime Appetizer…Italian Chopped Salad Stuffed Shells

An Easy, Delectable, Summertime Appetizer…Italian Chopped Salad Stuffed Shells

This tasty and colorful low calorie appetizer consists of a simple to make…

Skinny Kitchen with Nancy Fox
июля 2011
Профессионал
1 голос
9594 визита
Chicken with Mushrooms and Artichokes

Chicken with Mushrooms and Artichokes

This low-calorie and low-fat skillet entrée keeps the cleanup simple, and the kitchen cool. Very tasty!

Salad Foodie
авг. 2013
Профессионал
1 голос
7373 визита
Speedy Sticky Lemon Chicken

Speedy Sticky Lemon Chicken

A healthy takeaway alternative - it's much fresher and tastier to make your own sauce and you know exactly what's going in it too!

Hungry Jenny
марта 2010
Средний
6 голосов
6015 визитов
Chilly Gazpacho Soup…Delicious for the Hot Days of Summer

Chilly Gazpacho Soup…Delicious for the Hot Days of Summer

Gazpacho’s a light, cool, refreshing soup from Spain. The Spanish call gazpacho, “Salad.” This uncooked…

Skinny Kitchen with Nancy Fox
июля 2011
Профессионал
2 голоса
3243 визита
Healthy Banana Coconut Choc Cookies

Healthy Banana Coconut Choc Cookies

These will come out nice and soft, but should retain their shape after cooling. If you're able to wait for them…

Hungry Jenny
апр. 2010
Средний
4 голоса
4183 визита
mango colada

mango colada

sweet dish

rajwinder
марта 2012
Средний
1 голос
1658 визитов
Italian Tuna Burgers

Italian Tuna Burgers

A nice healthy flavorful lunch.

Dana Salvo
марта 2011
Продвинутый
2 голоса
3400 визитов
Sun dried tomato pesto

Sun dried tomato pesto

Sun dried tomato pesto

CHEF ASHRAF ABD ALEEM ELKHARBOTLY
июня 2010
Профессионал
1 голос
2965 визитов
Ice strawberry and red pepper gazpacho soup

Ice strawberry and red pepper gazpacho soup

Ice strawberry and red pepper gazpacho soup

CHEF ASHRAF ABD ALEEM ELKHARBOTLY
авг. 2010
Профессионал
1 голос
3949 визитов
Cold & Creamy High Protein Lowfat Italian Sandwich

Cold & Creamy High Protein Lowfat Italian Sandwich

Know What You Eat: There's nothing like a "cold" sandwich on a hot summer day for a quick lunch or mini meals…

A2Z Healthy Vegetarian Cuisine
июля 2011
Средний
1 голос
3882 визита
Cous Cous Salad

Cous Cous Salad

I love Cous-Cous and this salad is a nice change from cous- cous as a side dish. Its great cold or room temp. I used to make it with a white wine…

Denise Sherin
марта 2014
Продвинутый
1 голос
2619 визитов
Orange Chicken and Mango Salad

Orange Chicken and Mango Salad

This is an easy, speedy salad to make if you’re looking for a light dish. I like to make this as a small dinner if I plan to go to an exercise class…

Hungry Jenny
февр. 2010
Средний
2 голоса
3608 визитов