American, 500 or fewer calories Рецепты

Whole Wheat Banana Chocolate Mini Muffins

These are my kids' favorite! Made with whole wheat flour, sucanat, and only egg whites, they are a healthier…

Chocolate Chips Chompers

Irresistible treat for the snacker

Yogurt Biscuits with Dill

Makes 9 biscuits It's hard to find a good biscuit without shortening. This one is great! The yogurt acts similarly to buttermilk, and helps the…

Moist Johnny Cake

My family loves this cornbread. It doesn't fall apart like so many I've tried. It also has a nice sweet flavor to it. I like my cornbread kind of…

Mango Banana Soft Serve

As an ice cream lover it has been difficult for me to cut store bought ice cream out of my diet. With a long list of ingredients including numerous…

White Bean Bisque

Good hearty soup, nice on a winters evening!

Spinach Artichoke Dip

The perfect healthy dip for parties or just to munch on. Use spinach, artichoke hearts and cheese to make this quick and tasty anytime appetizer.

Blackened Shrimp with Coconut Cilantro Chutney

Marinated Mushrooms and Onions

Nothing goes better with a juicy grilled steak or pork chop, than this dish!

Strawberry banana Smoothie

Good summer or springtime treat as a snak or a meal.a wonderful combination of flavors and lightness

Blackened Green Beans

Four C Coleslaw

This is my version of a coleslaw I tasted many years ago at a catered event. It's close but not precisely the same. However it's a refreshing change…

Buttermilk Pie Crust

I try to keep the ingredients cold and not handle them too much with my warm hands. After I roll a ball out between parchment paper, I like to…

Brown Sugar Cream Cheese Frostong

A very yummy, slighly richer cream cheese frosting

Chicken Enchilada Chili

A delicious and hearty chili that comes together in minutes and it is low in calories!