American, 500 or fewer calories Рецепты

Chicken Skewers with Avocado Sauce

Grilled Chicken Skewers with an Avocado Dipping Sauce

Gazpacho (iced vegetable soup)

A friend made this for a summer evening appetizer some years ago and I have been making it ever since. We live in Phoenix so I may add a green…

Avocado Stuffed With Chicken Salad

Nice no-cook lunch for a hot summer day

Chicken and Baby Spinach Soup w/Fennel Pollen

Simplicity at its best. This recipe showcases the amazing and refreshing fragrance and flavor of fennel…

Sweet Potato Stuffed French Toast

I recently took a trip to the Farmer’s Market in Raleigh. It was pumpkin buying time and I cannot bring myself…

Hearty Clam Chowder

I love this chowder. It's easy to make and tastes great!

Creamy Mushroom sauce

This is a versatile sauce. You can put this over chicken, steak, or even hamburger patties( my kids love it when I do this!) Add some brown rice and…

Triple Chocolate Muffins

Muffins that are filled with chocolate. But ssshhhh...they are actually good for you!

Dad's Rub

This is a rub that my dad developed for smoking meats at our supper club. It works great for grilling and we used it on pork, chicken and beef.

Peanut Butter Banana Chocolate Chip Muffins

Moist banana muffins with peanut butter and chocolate chips

Blue Apple-Nut Oatmeal

Couscous Tabouli

Corndog Muffins

Waldorf Salad

"Spreading the dressing over the fruit mixture before it's chilled seals out air and helps keep the fruit fresh longer". Who am I to edit out…

Oven Sweet Potato Fries

Making oven fries out of sweet potatoes brings out their inherent sweetness.