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Рецепт Hearty Clam Chowder

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1 голос | 1720 визитов

I love this chowder. It's easy to make and tastes great!

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Ингредиенты

Cost per serving $0.90 view details
  • 3/4 lb red potatoes, diced
  • 1/2 cup corn
  • 3 slices bacon, chopped
  • 1 sm onion, chopped
  • 1 garlic clove, minced
  • 2 can (6.5 oz each) chopped clams, drain reserving juice.
  • 1 can (10.75 oz) cream of celery soup
  • 1 cup milk
  • 1/2 t thyme
  • hot sauce, optional

Инструкции

  1. Boil potatoes in water until softened then drain reserving 3/4 c cooking liquid. Strain clam juice through coffee filter to remove any shell bits or sand. In lrg sauce pan cook bacon and onion until bacon is cooked through and onion translucent. Add garlic and cook stirring for 1 minute. Add strained clam juice to cooked bacon mixture. Mix milk and soup together and add to mixture stirring well. Add reserved potato liquid and potatoes to mixture and heat to just barely boiling, stirring. Reduce heat to low adding thyme and corn. Cook 5 minutes stirring often. Add clams and cook for 2 minutes stirring. Serve w/ hot sauce.

Nutrition Facts

Amount Per Serving %DV
Serving Size 269g
Recipe makes 4 servings
Calories 266  
Calories from Fat 138 52%
Total Fat 15.41g 19%
Saturated Fat 5.3g 21%
Trans Fat 0.0g  
Cholesterol 29mg 10%
Sodium 755mg 31%
Potassium 645mg 18%
Total Carbs 25.17g 7%
Dietary Fiber 2.5g 8%
Sugars 6.15g 4%
Protein 7.59g 12%
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