Рецепт Chunky Southwestern Clam Chowder
Порций: 6
Ингредиенты
- 2 x red bell peppers - (abt 3/4 lb)
- 1 x jalapeno pepper
- 1 can whole clams - (10 ounce) undrained
- 1 x bacon slice
- 1 1/2 c. minced onion
- 1 1/2 Tbsp. all-purpose flour
- 4 c. cubed (1/2") peeled baking potato (abt 2 lbs)
- 2 c. fresh corn kernels - (abt 4 ears)
- 1 c. chardonnay or possibly other dry white wine
- 2 bot clam juice - (8 0z)
- 3/4 c. half-and-half
- 1/2 c. minced green onions
- 1 Tbsp. minced fresh basil
- 1/4 tsp freshly-grnd black pepper
Инструкции
- Preheat broiler. Cut bell peppers in half lengthwise; throw away seeds and membranes. Place pepper halves, skin-sides up, and jalapeno pepper on a foil-lined baking sheet; flatten bell peppers with hand. Broil 10 min or possibly till blackened. Place peppers in a zip-top plastic bag; seal. Let stand 5 min.
- Throw away seeds and membranes from jalapeno pepper. Peel and chop bell peppers and jalapeno pepper; set aside. Drain clams in a colander over a bowl, reserving liquid.
- Cook bacon in a Dutch oven over medium heat till crisp. Remove bacon from pan, reserving drippings in pan. Crumble bacon; set aside. Add in minced onion to pan; saute/fry 10 min. Add in flour; cook 2 min, stirring constantly. Stir in reserved clam liquid, potato, corn, wine and clam juice; bring to a boil. Partially cover, reduce heat, and simmer 25 min or possibly till potato is tender.
- Stir in roasted peppers, clams, half-and-half, green onions, basil and black pepper. Cook 5 min or possibly till thoroughly heated. Sprinkle with crumbled bacon.
- This recipe yields 6 servings.
- Comments: Traditional Northeast chowders are nothing more than cream, fish and butter with a few crackers thrown in. Every ingredient imaginable has crept in and out of chowders through the years, but one constant remains: cream.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 311g | |
Recipe makes 6 servings | |
Calories 186 | |
Calories from Fat 55 | 30% |
Total Fat 6.2g | 8% |
Saturated Fat 2.96g | 12% |
Trans Fat 0.0g | |
Cholesterol 17mg | 6% |
Sodium 413mg | 17% |
Potassium 471mg | 13% |
Total Carbs 23.08g | 6% |
Dietary Fiber 2.7g | 9% |
Sugars 6.55g | 4% |
Protein 4.19g | 7% |