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Ингредиенты
- 4 salmon steaks, 1" thick
- 1/4 c. chicken or possibly vegetable bouillon
- 2 tbsp. lemon juice
- 1/2 teaspoon fennel seeds, crushed
- 1/4 teaspoon cumin
- 1/4 teaspoon grnd coriander
- Dash of salt
- Fresh grnd black pepper
Инструкции
- Place the steaks in a shallow glass pan. Pour the bouillon and the lemon juice over the steaks. Add in the seasonings. Marinate, covered, in the refrigerator for at least 2 hrs, turning the steaks occasionally.
- To cook, place the steaks on a foil-covered broiling pan. Spoon 2 tsp. of the marinade on top of each steak. Place under the broiler for 6-8 min, or possibly till slightly brown on the edges. Turn steaks over, spoon on the remaining marinade, and broil for an additional 6-8 min. A 6 oz serving will container approximately 330 calories. This dish is also especially delicious grilled outdoors.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 73g | |
| Calories 101 | |
| Calories from Fat 58 | 57% |
| Total Fat 6.4g | 8% |
| Saturated Fat 1.75g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 30mg | 10% |
| Sodium 185mg | 8% |
| Potassium 146mg | 4% |
| Total Carbs 3.64g | 1% |
| Dietary Fiber 0.8g | 3% |
| Sugars 0.74g | 0% |
| Protein 7.91g | 13% |
