Распечатать
E-mail
 |
Ингредиенты
- 2 large eggplants or 3 medium ones
- 2 large onions, finely sliced
- 2 tbsp ginger/garlic paste (or mash in mortar/pestle one 2 inch piece of peeled/chopped ginger and 2 cloves of garlic) or follow this link
- 2 teaspoons cumin seeds
- 2 chiles (for spice) or 1 teaspoon ground hot red pepper
- 2 very ripe tomatoes, finely chopped
- 1 teaspoon coriander powder
- 1 teaspoon cumin
- 1 teaspoon garam masala
- 1/2 teaspoon tumeric
- 3/4 cup of peas
- some chopped fresh cilantro
- 1/2 lemon
- oil (canola/vegetable, etc)
View Full Recipe at We Are Never Full
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1205g | |
| Calories 392 | |
| Calories from Fat 36 | 9% |
| Total Fat 4.35g | 5% |
| Saturated Fat 0.63g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 48mg | 2% |
| Potassium 2746mg | 78% |
| Total Carbs 86.9g | 23% |
| Dietary Fiber 36.1g | 120% |
| Sugars 35.15g | 23% |
| Protein 15.76g | 25% |
-speaking,%20Islamic%20peoples%20of%20to%20the%20north%20and%20east%20in%20Afghanistan%20and%20Iran.%20In%20fact,%20Punjab%20(Panjab%20in%20Farsi)%20means%20%E2%80%9Cfive%20rivers%E2%80%9D,%20and%20it%20is%20in%20this%20relationship%20to%20the%20baba%20ghanoush-eating%20natives%20and%20co-religionists%20of%20the%20Middle%20East%20that%20the%20dish%E2%80%99s%20roots%20lie.%3C/p%3E%3Cp%3EFuture%20preparations%20to%20try%20before%20either%20the%20season%20ends%20or%20we%20turn%20into%20eggplants%20ourselves%20include,%20of%20course,%20babaghanoush,%20but%20also%20other%20recipes%20from%20both%20near%20and%20far:%20preserved/pickled%20eggplant,%20pasta%20alla%20norma,%20moussaka%20and%20miso%20eggplant.%3C/p%3E%3Cp%3E**Recipe%20note:%20If%20your%20spices%20are%20relatively%20old%20and%20not%20as%20pungent,%20try%20adding%20more%20of%20them%20to%20this%20recipe.%20I%20found%20that%20the%20eggplant%20really%20just%20sucks%20up%20anything%20that%20is%20added%20to%20it%20and%20I%20ended%20up%20adding%20a%20few%20more%20pinches%20of%20all%20of%20them.%20Taste%20along%20the%20way%20and,%20as%20always%20with%20cooking,%20adjust%20seasoning%20to%20your%20liking.%3C/p%3E%3Cp%3EBaingan%20Bharta%20(Punjabi%20Spiced%20Eggplant%20Curry)%20(feeds%202-4)%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3ERecipe:%3C/p%3E%3Cp%3EThe%20first%20and,%20to%20me,%20most%20unique%20thing%20about%20this%20dish%20is%20its%20smokey%20flavor.%20In%20order%20to%20achieve%20this,%20you%20really%20must%20roast%20the%20eggplants%20over%20an%20open%20flame.%20I%20did%20not%20have%20a%20grill,%20so%20I%20chose%20to%20use%20the%20flame%20of%20my%20gas%20burner%20%E2%80%93%20it%20worked%20like%20a%20charm.%20If%20you%20do%20not%20have%20a%20grill%20with%20an%20open%20flame%20or%20gas%20burners,%20then%20try%20roasting%20the%20eggplants%20in%20the%20oven.%20If%20roasting%20on%20an%20open-flame,%20you%20can%20wrap%20the%20whole%20eggplant%20in%20foil%20or%20just%20put%20it%20whole%20on%20the%20burner%20to%20roast,%20allowing%20the%20skin%20to%20char%20from%20the%20flame%20(about%204%20to%206%20minutes%20per%20side).%20Using%20tongs,%20keep%20rotating%20till%20eggplant%20is%20charred%20on%20all%20sides%20and%20has%20collapsed%20like%20a%20deflated%20balloon.%20BE%20CAREFUL%20because%20it%20is%20filled%20with%20molten-hot%20deliciousness.%20Allow%20to%20rest%20on%20a%20plate%20for%20a%20bit%20to%20cool%20before%20you%20try%20and%20scoop%20the%20flesh%20out.%20When%20it%20is%20cooled,%20use%20a%20spoon%20to%20remove%20softened%20flesh%20or%20try%20and%20peel%20away%20charred%20skin.%20Keep%20flesh%20in%20a%20bowl%20until%20later.%3C/p%3E%3Cp%3EHeat%20pan%20and%20add%20cumin%20seeds%20%E2%80%93%20allow%20cumin%20seeds%20to%20dry%20roast%20for%2020%20seconds,%20swirling%20the%20pan%20to%20make%20sure%20they%20evenly%20roast.%20Add%20some%20oil%20and%20throw%20in%20all%20the%20onions.%20Turn%20the%20heat%20down%20to%20medium-low%20and%20allow%20to%20slowly%20cook%20down.%20The%20slow-cooked%20onions%20really%20bring%20flavor%20to%20the%20dish%20(a%20sweetness).%20This%20could%20take%2020%20minutes,%20but%20give%20it%20the%20time%20it%20needs%20%E2%80%93%20I%20am%20convinced%20the%20dish%20would%E2%80%99ve%20been%20different%20if%20the%20onions%20didn%E2%80%99t%20slowly%20cook%20down.%20You%20can%20add%20a%20tiny%20bit%20of%20water%20or%20some%20more%20oil%20if%20you%20think%20the%20pan%20is%20getting%20too%20dry.%3C/p%3E%3Cp%3EAdd%20the%20ginger/garlic%20paste%20and%20allow%20to%20cook%20for%20a%20minute.%20Stir%20it%20into%20the%20onions.%3C/p%3E%3Cp%3EAdd%20the%20chiles%20(if%20using)%20and%20allow%20to%20cook%20for%20a%20minute%20or%20two%3C/p%3E%3Cp%3EAdd%20the%20chopped%20tomato%20and%20stir.%20Cook%20for%2030%20seconds.%3C/p%3E%3Cp%3EAdd%20all%20the%20spices%20and%20stir.%3C/p%3E%3Cp%3ENow%20add%20the%20mashed%20eggplant%20and%20stir%20everything%20together.%20Allow%20this%20to%20cook%20with%20everything%20for%20about%2010%20minutes.%20Stir%20every%2045%20seconds%20or%20so%20so%20it%20evenly%20cooks%20(almost%20folding%20it%20as%20you%20stir).%3C/p%3E%3Cp%3EAdd%20the%20peas%20in%20the%20last%202%20or%203%20minutes%20of%20cooking.%20Check%20for%20seasonings%20and%20add%20salt%20to%20your%20liking.%3C/p%3E%3Cp%3ESqueeze%20a%20bit%20of%20lemon%20into%20the%20final%20product%20and%20stir.%20Sprinkle%20with%20freshly%20chopped%20cilantro%20and%20serve%20with%20some%20naan%20and/or%20basmati.%3C/p%3E){kind=link}