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Add a photoMuffins that are filled with chocolate. But ssshhhh...they are actually good for you!
Ингредиенты
- 1 3/4 cup oats (quick cooking or old fashioned)
- 3 egg whites
- 3/4 cup unsweetened cocoa powder
- 1/2 cup unsweetened applesauce
- 1 tsp vanilla
- 1/2 cup plain Greek yogurt (I used regular nonfat vanilla yogurt)
- 1/2 tsp cream of tartar
- 1 1/2 tsp baking powder
- 1 1/2 tsp baking soda
- 1/4 tsp salt
- 1 cup hot water
- 1 cup sugar substitute (like Splenda)
- 1/2 cup semi-sweet chocolate chips
Инструкции
- Preheat oven to 350 degrees. Prepare 12 cup muffin tin with liners or spray well.
- Using a food processor blend all ingredients together except the chocolate chips. Mix until smooth. Pour batter into a bowl, and stir in half of the chocolate chips. Place into muffin tins., filling about 2/3 full.
- Bake for 10 minutes. Sprinkle the remaining chocolate chips on muffins. Return to oven and bake for an additional 2-5 minutes.
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 89g | |
| Recipe makes 12 servings | |
| Calories 199 | |
| Calories from Fat 45 | 23% |
| Total Fat 5.29g | 7% |
| Saturated Fat 2.27g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 371mg | 15% |
| Potassium 188mg | 5% |
| Total Carbs 33.93g | 9% |
| Dietary Fiber 4.4g | 15% |
| Sugars 12.82g | 9% |
| Protein 6.23g | 10% |
