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The perfect healthy dip for parties or just to munch on. Use spinach, artichoke hearts and cheese to make this quick and tasty anytime appetizer.
Ингредиенты
- 9 oz bag of fresh spinach
- 1 can artichoke hearts
- 8 oz cream cheese
- 1 cup plain yogurt
- 3 cloves of garlic minced
- 1 onion diced
- 1/4 cup Parmesan
- 2 dashes Tabasco Sauce
- 3 dashes Worcestershire Sauce
Инструкции
- Heat a large pan and add oil, then sweat the onion on medium-high heat until transparent. Add the garlic and cook until golden, immediately add the artichoke hearts, stir, then the spinach. Stir and cover for a minute. Stir again and leave uncovered when the spinach is reduced in size enough to manage by stirring. When spinach is gently cooked, remove from heat and strain.
- Chop spinach mixture.
- Add spinach mixture, cream cheese and Parmesan cheese
- and the rest of ingredients in to the pan and mix well. You can use a potato masher to break up the cream cheese.You can eat it now or bake this for 15 minutes at 300 degrees.
- Serve with tortilla chips or bread. You can also cut up tortillas into wedges and fry them, then add a little salt while theyâre draining.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 213g | |
| Recipe makes 4 servings | |
| Calories 298 | |
| Calories from Fat 211 | 71% |
| Total Fat 24.06g | 30% |
| Saturated Fat 13.8g | 55% |
| Trans Fat 0.0g | |
| Cholesterol 77mg | 26% |
| Sodium 418mg | 17% |
| Potassium 526mg | 15% |
| Total Carbs 11.74g | 3% |
| Dietary Fiber 2.5g | 8% |
| Sugars 6.24g | 4% |
| Protein 10.88g | 17% |
