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Add a photoA delicious and hearty chili that comes together in minutes and it is low in calories!
Ингредиенты
- 1 pound boneless skinless chicken breasts, cut into bit sized pieces
- 1 small onion, chopped
- 1 cup frozen corn
- 1 can diced tomatoes with green chilies (Rotel)
- 1 can enchilada sauce (whatever heat level you like)
- 1 small can tomato sauce
- Cheddar Cheese, shredded (optional garnish)
- Chili Cheese Fritos (optional garnish)
Инструкции
- In a large pan brown chicken and onions together, until chicken is no longer pink. Add in frozen corn. Stir and cook for 2 minutes. Pour in tomatoes, enchilada sauce, and tomato sauce. Bring to boil. Cover and reduce heat. Let simmer for 15 minutes.
- To serve, top with cheddar cheese and crushed fritos.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 405g | |
| Recipe makes 4 servings | |
| Calories 226 | |
| Calories from Fat 33 | 15% |
| Total Fat 3.78g | 5% |
| Saturated Fat 1.81g | 7% |
| Trans Fat 0.02g | |
| Cholesterol 50mg | 17% |
| Sodium 1738mg | 72% |
| Potassium 760mg | 22% |
| Total Carbs 26.05g | 7% |
| Dietary Fiber 5.1g | 17% |
| Sugars 15.07g | 10% |
| Protein 23.73g | 38% |
