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Рецепт Chicken Enchilada Chili - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Chili Cheese Fritos (optional garnish)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breasts
73.71g 		onion
15.75g 		corn
34.0g 		tomatoes
47.5g 		enchilada sauce
112.5g 		tomatoes sauce
114.85g 		cheddar cheese
7.0g 		Всего в порции Всего в рецепте
Protein (g) 17.02 0.17 1.03 0.37 1.88 1.52 1.74 23.73 94.92
Total Fat (g) 0.91 0.02 0.27 0.06 0.0 0.21 2.32 3.78 15.12
Carbohydrates (g) 0.0 1.47 7.04 1.9 9.37 6.18 0.09 26.05 104.2
Ash (g) 0.75 0.06 0.16 0.38 3.26 2.3 0.28 7.19 28.76
Calories (kcal) 81.079 6.3 29.92 8.075 45.0 27.563 28.21 226.147 904.588
Starch (g) н/д 0.0 5.13 н/д н/д н/д н/д 5.13 20.52
Sucrose (g) н/д 0.16 0.56 0.0 н/д 0.3 0.02 1.04 4.16
Glucose (dextrose) (g) н/д 0.31 0.13 0.52 н/д 2.68 н/д 3.64 14.56
Fructose (g) н/д 0.2 0.1 0.6 н/д 1.91 н/д 2.81 11.24
Lactose (g) н/д 0.0 0.0 0.0 н/д 0.0 0.02 0.02 0.08
Maltose (g) н/д 0.0 0.06 0.0 н/д 0.0 0.01 0.07 0.28
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 55.1 14.03 25.5 44.78 97.99 104.65 2.57 344.63 1378.52
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.67 0.85 1.13 7.5 4.88 0.04 15.07 60.28
Galactose (g) н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.7 0.5 1.9 1.7 0.0 5.1 20.4
Calcium (mg) 8.108 3.622 1.36 14.725 н/д 14.93 50.47 93.215 372.86
Iron (mg) 0.53 0.03 0.14 0.46 0.68 1.17 0.05 3.06 12.24
Magnesium (mg) 20.638 1.575 6.12 5.225 н/д 18.375 1.96 53.894 215.576
Phosphorus (mg) 144.468 4.567 23.8 9.025 н/д 29.86 35.84 247.561 990.244
Potassium (mg) 187.956 22.995 72.42 89.3 н/д 380.137 6.86 759.668 3038.672
Sodium (mg) 47.91 0.63 1.02 67.925 975.375 601.788 43.47 1738.118 6952.472
Zinc (mg) 0.59 0.03 0.13 0.07 н/д 0.23 0.22 1.26 5.04
Copper (mg) 0.029 0.006 0.014 0.033 н/д 0.138 0.002 0.223 0.892
Manganese (mg) 0.015 0.02 0.041 0.038 н/д 0.126 0.001 0.241 0.964
Selenium (mcg) 13.1 0.1 0.2 0.0 н/д 0.2 1.0 14.7 58.8
Vitamin A, IU (IU) 15.479 0.315 66.3 55.575 750.375 497.279 70.14 1455.463 5821.852
Retinol (mcg) 4.423 0.0 0.0 0.0 н/д 0.0 18.06 22.483 89.932
Vitamin A, RAE (mcg_RAE) 4.423 0.0 3.4 2.85 н/д 25.266 18.55 54.488 217.952
Beta Carotene (mcg) 0.0 0.157 16.66 33.25 н/д 297.449 5.95 353.466 1413.864
Vitamin E (mg) 0.1 0.0 0.03 0.32 н/д 1.63 0.02 2.1 8.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.84 0.84 3.36
Lycopene (mcg) 0.0 0.0 0.0 1314.325 н/д 16054.183 0.0 17368.508 69474.032
Lutein + zeaxanthin (mcg) 0.0 0.63 228.48 40.85 н/д 26.414 0.0 296.374 1185.496
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д 0.02 н/д 0.03 0.12
Tocopherol, gamma (mg) 0.03 0.0 0.05 0.02 н/д 0.11 0.0 0.22 0.88
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.9 1.2 2.2 4.4 2.3 8.0 0.0 18.9 75.6
Thiamin (mg) 0.052 0.008 0.027 0.024 н/д 0.023 0.002 0.135 0.54
Riboflavin (mg) 0.066 0.005 0.024 0.029 н/д 0.08 0.027 0.23 0.92
Niacin (mg) 8.248 0.019 0.592 0.337 н/д 1.125 0.006 10.327 41.308
Pantothenic acid (mg) 0.604 0.019 0.122 0.057 н/д 0.356 0.029 1.187 4.748
Vitamin B-6 (mg) 0.405 0.019 0.058 0.052 н/д 0.115 0.005 0.654 2.616
Folate (mcg) 2.948 2.992 12.24 3.8 н/д 12.633 1.26 35.874 143.496
Vitamin B-12 (mcg) 0.28 0.0 0.0 0.0 н/д 0.0 0.06 0.34 1.36
Choline (mg) 54.1 1.0 8.2 3.3 н/д 11.4 1.2 79.1 316.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.199 0.002 0.01 0.005 н/д 0.011 0.022 0.249 0.996
Threonine (g) 0.722 0.003 0.031 0.019 н/д 0.046 0.062 0.883 3.532
Isoleucine (g) 0.899 0.002 0.031 0.01 н/д 0.034 0.109 1.084 4.336
Leucine (g) 1.275 0.005 0.122 0.014 н/д 0.046 0.167 1.63 6.52
Lysine (g) 1.445 0.006 0.092 0.014 н/д 0.046 0.145 1.748 6.992
Methionine (g) 0.472 0.0 0.024 0.005 н/д 0.011 0.046 0.557 2.228
Cystine (g) 0.221 0.0 0.017 0.005 н/д 0.011 0.009 0.263 1.052
Phenylalanine (g) 0.678 0.005 0.048 0.014 н/д 0.115 0.092 0.951 3.804
Tyrosine (g) 0.575 0.002 0.037 0.01 н/д 0.023 0.084 0.73 2.92
Valine (g) 0.848 0.003 0.048 0.01 н/д 0.034 0.116 1.059 4.236
Arginine (g) 1.025 0.016 0.041 0.01 н/д 0.034 0.066 1.191 4.764
Histidine (g) 0.531 0.002 0.027 0.01 н/д 0.023 0.061 0.653 2.612
Alanine (g) 0.929 0.003 0.082 0.014 н/д 0.046 0.049 1.123 4.492
Aspartic acid (g) 1.518 0.014 0.071 0.076 н/д 0.23 0.112 2.022 8.088
Glutamic acid (g) 2.55 0.041 0.197 0.228 н/д 0.746 0.426 4.189 16.756
Glycine (g) 0.833 0.005 0.037 0.01 н/д 0.034 0.03 0.949 3.796
Proline (g) 0.7 0.002 0.126 0.01 н/д 0.023 0.197 1.057 4.228
Serine (g) 0.582 0.003 0.054 0.014 н/д 0.046 0.102 0.802 3.208
Cholesterol (mg) 42.751 0.0 0.0 0.0 0.0 0.0 7.35 50.101 200.404
Trans Fat (g) 0.022 н/д н/д н/д н/д н/д н/д 0.022 0.088
Saturated Fat (g) 0.243 0.006 0.041 0.01 0.0 0.034 1.476 1.811 7.244
Phytosterols (mg) н/д 2.362 н/д н/д н/д н/д н/д 2.362 9.448
Monounsaturated Fat (g) 0.221 0.002 0.078 0.01 н/д 0.034 0.657 1.002 4.008
Polyunsaturated (g) 0.206 0.003 0.126 0.024 н/д 0.08 0.066 0.505 2.02