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Ингредиенты
- 1 med. bell pepper, cut into 1 inch pcs
- 1 c. diced onions
- 1/4 c. water
- 12 ounce. peeled, cooked potatoes, diced
- 12 ounce. precooked smoked turkey sausage, sliced
Инструкции
- Combine pepper, onions and water in non-stick skillet and cover. Cook over medium heat 3-4 min. Add in potatoes and sausage. Cook uncovered 2-3 min, stirring occasionally. Makes 4 servings. 1 serving = 3 P, 1 B, 1 V.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 448g | |
| Recipe makes 2 servings | |
| Calories 411 | |
| Calories from Fat 137 | 33% |
| Total Fat 15.22g | 19% |
| Saturated Fat 5.87g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 90mg | 30% |
| Sodium 1592mg | 66% |
| Potassium 1080mg | 31% |
| Total Carbs 39.86g | 11% |
| Dietary Fiber 6.6g | 22% |
| Sugars 11.54g | 8% |
| Protein 29.45g | 47% |
