American, 400 or fewer calories Рецепты

White Christmas Cookies

White Christmas Cookies are only 7 ingredients including instant White Chocolate Pudding. They are buttery sweet with a slight hint of salt. They…

Honey~Sour Cream Corn Bread Muffins

Great with any meal time.

Grilled Cajun Steaks

Grilled Cajun Steaks is an easy and quick 21 minute recipe that you’ll want to consider for your outdoor grilling rotation. This would be a good…

Cheddar & Jalapeno Corn Bread Muffins

Great for breakfast, lunch or dinner!

Breakfast Burrito

I make these by the dozens and freeze them! They are so good!

Lemon~Pepper Grilled Fish Sandwiches

Perfect for a weekend lunch! My family loves these.

Ham and Navy Bean Soup

Delicious soup using leftover Ham. Great light supper or lunch.

Delicious Home-made Vegetarian Carrot Hot Dog Recipe.

Trick your family with this healthy vegetarian hot dog swap and toss that Weiner for something leaner! This…

Arugula with Packham Pears and Borage Blossoms

Nutty arugula and sweet pears make this salad an excellent after-dinner course. Prepare the salad before…

Home Made Pancake Syrup

My mom taught me how to make this recipe when I was about 10 yrs. old. I've always enjoyed making it for my kids when they were still at home. We…

Watercress, Bok Choy and Cabbage Pasta (Salad)

vegetarian

Chocolate Butter Pecans

Carrot Ginger Soup

A creamless carrot soup that is silky smooth. Low in calories and high in Vitamin C this soup is great for you and your waistline!

Kale with Kalamata Olives

Kale is hearty and healthy, and often teams in winter soups with potatoes and beans. But in this recipe, based on Deborah Madison’s Vegetarian…

Buttermilk Pancakes with Whole Wheat & Orange

This recipe uses half all purpose and half whole grain flour - my choice for the whole grain is white whole…