400 or fewer calories, American Рецепты

Healthy Blueberry Pancakes

Healthy Blueberry Pancakes is an easy and quick recipe for light and fluffy pancakes for a delicious breakfast or brunch. This is also a healthy low…

Baked Polenta with Parmesan & Chives

Delicious baked side dish

Black Bean & Avocado Soup

Delicious is all I can say!

9~Minute Shrimp Stir Fry

Quick lunch, or supper any time.

Decorative Easter-Egg Chicks

Perfect centerpiece for your Easter Appetizer Table!

Thin Crust (Meatless) Lunch Pizza

In a matter of minutes this lunch time pizza is ready to devour!

Lemon~Rosemary Baked Salmon

Such a fragrant and scrumptious Salmon Dinner! Serve with brown rice.

Citrus Yogurt Pops

Great summertime treat for children and adults!

Easy Lemon Garlic Hummus

Looking for an easy, healthy appetizer? Look no further! Lemon Garlic Hummus is a simple, nutritious and delicious snack! Try this for your next…

Pecan Pie Muffins

These yummy, rich and flavorful Pecan Pie Muffins only take a few ingredients and are ready in minutes. It’s like a gooey Pecan Pie in muffin form!

Bacon wrapped Shrimp with Cheese

This is a great appetizer for a cocktail party, a garden party, a summer grill out, or even brunch. Who doesn’t…

Lemon Blueberry Oatmeal Muffins

I seem to be in a muffin making mode these days. However, I'm working at creating a number of new low glycemic index recipes so that's probably the…

PINEAPPLE CHEESE BALL with a KICK

Fresh Garden Salsa

Fresh Tomatoes turn into a delicious fresh salsa

Cranberry Wontons

This month I have gone cranberry crazy! There are so many recipes that cranberries would be wonderful in and this is one I just knew would be…