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Рецепт Lemon Blueberry Oatmeal Muffins

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I seem to be in a muffin making mode these days. However, I'm working at creating a number of new low glycemic index recipes so that's probably the main reason I'm into muffins right now. After a few weeks I'll be on to cookies or some other item. In the meantime, this recipe, which I adapted from my first cookbook, Traditions of Home Cookies and Muffins, has turned out to be another excellent recipe. Hope you enjoy it!

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Порций: 12
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Cost per serving $1.01 view details

Инструкции

  1. Preheat oven to 400 degrees F. Spray muffin tins with cooking spray. Set aside. In a medium sizede bowl combine all dry ingredients. Mix thoroughly. Add blueberries and mix to coat with dry ingredients. Make a well in the center of the dry ingredients. In a smaller bowl combine all liquid ingredients. Pour liquid ingredients into well of dry ingredients, stirring until dry ingredients are just moistened. Fill muffin tins 2/3 full. Bake for 18 to 20 minutes or until a toothpick inserted into the middle of a muffin comes out clean.

Nutrition Facts

Amount Per Serving %DV
Serving Size 82g
Recipe makes 12 servings
Calories 163  
Calories from Fat 50 31%
Total Fat 5.65g 7%
Saturated Fat 0.65g 3%
Trans Fat 0.02g  
Cholesterol 16mg 5%
Sodium 641mg 27%
Potassium 131mg 4%
Total Carbs 26.27g 7%
Dietary Fiber 2.7g 9%
Sugars 10.94g 7%
Protein 3.8g 6%
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