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Add a photoA creamless carrot soup that is silky smooth. Low in calories and high in Vitamin C this soup is great for you and your waistline!
Ингредиенты
- 2 pounds carrots, peeled, cut into 1-inch pieces
- 2 tsp seasoned rice wine vinegar, divided
- 3 tsp toasted sesame seeds, divided
- 2 garlic cloves
- 2 tsp finely grated ginger
- 1 tsp sesame oil
Инструкции
- Ribbon one carrot with a vegetable peeler and transfer it to a bowl with 1 tsp rice wine vinegar and 1 tsp sesame seeds. Set aside for garnishing the soup.
- Place the remaining carrots in a saucepan covered with water. Bring to a boil then simmer for 20 minutes or until very tender.
- Using a slotted spoon transfer the carrots to a food processor. Add the garlic cloves, 3 cups of the cooking water, and ginger. Puree until smooth. Add in the remaining 1 tsp rice wine vinegar and the sesame oil.
- Ladle soup into bowls and garnish with the carrot ribbons and remaining sesame seeds.
- For freezing: Make a double batch and put in an airtight container for up to 3 months. Just thaw and heat! Simple!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 168g | |
| Recipe makes 5 servings | |
| Calories 101 | |
| Calories from Fat 36 | 36% |
| Total Fat 4.02g | 5% |
| Saturated Fat 0.58g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 112mg | 5% |
| Potassium 525mg | 15% |
| Total Carbs 15.97g | 4% |
| Dietary Fiber 4.6g | 15% |
| Sugars 7.69g | 5% |
| Protein 1.58g | 3% |
