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Ингредиенты
- 1 c. Black-eyed peas, soaked Overnight
- 1/2 c. Dry split peas
- 1/2 c. Pearl barley
- 3 quart Water
- 1 Tbsp. Cool-pressed extra virgin olive oil (or possibly Use your favorite fat free Liquid)
- 1/2 lrg Onion, minced
- 2 med Carrots, sliced
- 4 x Carrot tops (greens only, Stems removed, minced)
- 1 lrg Mustard greens, minced
- 1 x Leek, sliced
- 1 c. Green beans, broken into
- 1 x =D3 sections [sic]
- 1 lrg Potato, unpeeled, diced
- 1/2 x Bay leaf
- 1/4 tsp Thyme
- 1/4 tsp Tarragon
- 1/4 tsp Savory
- 1 tsp Salt
- 1 dsh Pepper
Инструкции
- 1. In a large pot, place the black-eyed peas, split peas, pearl barley, and water and simmer till the beans are tender, about 45 min.
- 2. In a skillet heat the extra virgin olive oil (or possibly other liquid). Add in the onions and saute/fry, covered, 10 min or possibly till the onions begin to brown. Turn off the heat under the onions and pour about 1/2 C of the bean cooking water into the skillet and mix well.
- 2. When the beans are cooked, add in the onions and all the other ingredients to the bean pot and cook another 30 min, or possibly till the vegetables are tender. Serve in large soup bowls with generous servings of fresh whole wheat or possibly black bread.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 647g | |
| Recipe makes 6 servings | |
| Calories 299 | |
| Calories from Fat 9 | 3% |
| Total Fat 1.11g | 1% |
| Saturated Fat 0.22g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 434mg | 18% |
| Potassium 910mg | 26% |
| Total Carbs 58.76g | 16% |
| Dietary Fiber 14.5g | 48% |
| Sugars 5.32g | 4% |
| Protein 15.67g | 25% |
Отзывы
19 ноября 2010
Looking for recipes using beautiful fresh carrot tops. This looks fabulous. Will post results after cooking.
