Low fat, American Рецепты

Halloween Spider Cupcakes

Healthy oatmeal berry muffins double up as cupcakes for Halloween!

Lightened up mac n' cheese

This recipe is from the Sept. 2011 Cooking Light magazine and is the best light recipe I have ever tasted. I use rice flour macaroni in an effort to…

quick healthy breakfast

this breakfast gives long lasting energy it makes a beautiful Serving For Guests

Tangy Chicken Salad

Easy, low-fat chicken salad that anyone can prepare.

Roasted Butternut Squash Soup

This soup is easy, simple, healthy, and a great way to savor the season.

Happy Hour Friday Lightened Up Crab Dip

A lighter version of everyone's favorite crab dip. Light mayonnaise and light cream cheese combine with…

Grilled Portobello Mushrooms and Sun-Dried Tomato Panini

A wonderful, savory panini, filled with grilled portobello mushrooms, sweet sun-dried tomatoes, and creamy…

Chicken and Gravy Sandwiches

Adapted from a Rachel Ray episode to be a bit healthier, this recipe is a hearty but light dinner or lunch. In the future, I'll double the chicken…

Grilled Steelhead Trout

Quick, easy and delicious!!!

Ikura (Salmon Eggs)

Ikura (Salmon Eggs)

Beef tenderloin r/s

Beef tenderloin r/s

Chicken Raspberry Salad

Easy Lowfat Eggs Benedict

A great healthy Sunday brunch item. Serve with fresh fruit for a wholesome meal.

Tomato Crab Soup

A healthy dinner option as the weather gets a little cooler and you crave the warmth of soup as it makes it's way easily in to your belly to warm…

Blueberry Sour Cream Muffins

I love these muffins and make them for breakfast. I make them with half oil and apple sauce to lower the fat.