American, Grains, 300 or fewer calories Рецепты

Sara's Sassy sandwich

This sandwich has a face and is a veggie food no meat !

Baked Polenta with Parmesan & Chives

Delicious baked side dish

Healthy Banana-Carrot Oat Nut Muffins

I never like to throw away bananas, so with two very ripe bananas I adapted this recipe. They were moist and…

Rice-Lentil Salad

Rice-Lentil Salad-is an easy recipe for a side salad. Takes only 10 minutes to prepare. Main ingredients are white rice, lentils, celery, bell…

Full of Health Granola Bars

Granola Bars full of healthy ingredients. This is an old recipe which I made my children. In the 70's bulk food and granola were becoming popular,…

Lemon Corn Bread Muffins

Great for the morning, afternoon, evening to snack on.

Cheddar~Jalapeno Skillet Corn Bread

Savory at its best, serve with any Mexican Fare.

Leftover Oatmeal Raisin Nut Muffins

Leftover cooked oatmeal joins basic quickbread ingredients to make a delicious batch of muffins. Rather than…

Get Up and Go Healthy Muffins

I have been playing with muffin recipes trying to create healthy snacks for my family. This is my latest creation. As you can see, I packed as…

Honey Walnut Bran Muffins

I concocted this recipe from ingredients I like a lot. How can you go wrong with wheat bran, buttermilk, walnuts and honey? Half of the walnuts are…

Quinoa with Fresh Corn and Mint

This is a great quinoa dish to serve alongside fish or chicken. I have grown to love quinoa, and it is perfect for this dish. But this would also…

Couscous W/Flair

Couscous is so versitile and goes with just about anything. I love this recipie because it remindes me that you can add just about anything to this…

Smoked Ranch & Cheddar Bread

With the added butter, powdered Ranch mix, and a full half cup of cheddar cheese, this is an awesome loaf of bread. But wait, I cooked it all on the…

Couscous Tabouli

PEANUT BUTTER ENERGY BALLS

GREAT AS A ENERGY PICKUP ANY TIME OF THE DAY.