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Add a photoI have been playing with muffin recipes trying to create healthy snacks for my family. This is my latest creation. As you can see, I packed as much fiber into these as possible. They are pretty good if you like whole grain goodness - this recipe could also be used as a base for creating any kind of whole grain muffin. These are not for people looking for "cupcake" textured muffins.
Ингредиенты
- 1 1/4 cups white whole wheat flour
- 1 cup unprocessed bran
- 1/2 cup flax meal
- 1/2 cup brown sugar
- 1 teaspoon salt
- 2 teaspoons baking soda
- 1 teaspoon baking powder
- 1 1/2 teaspoon pumpkin pie spice
- 2 eggs
- 1 egg white
- 1/2 cup applesauce
- 1/2 cup lowfat milk
- 1/4 cup vegetable oil
- 1/4 cup plain yogurt or low fat sour cream
- 2 teaspoons real vanilla extract
- 3 Tablespoons Agave nectar (can be left out or may add more)
- 1 zucchini grated (skin on)
- 1 apple grated (skin on)
- 1-2 carrots grated (fine grate)
- 1/2 cup dried figs chopped
- 1/2 cup dried apricots chopped
Инструкции
- Pre heat oven to 350 degrees.
- Whisk first eight ingredients together to blend (dry ingredients).
- In separate bowl mix eggs, applesauce, milk, oil, yogurt/sour cream, agave and vanilla together.
- Using rubber spatula mix wet and dry ingredients together just until blended - do not over mix or muffins will be tough.
- Gently fold in grated fruits/veggies and chopped dried fruit.
- Line muffin pan with paper liners or spray with vegetable spray.
- Using ice cream scoop, fill liners 1/2 way with batter.
- Bake @ 350 degrees for 20-25 minutes. Rotate pan halfway through cooking if oven bakes unevenly.
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 75g | |
| Recipe makes 18 servings | |
| Calories 125 | |
| Calories from Fat 36 | 29% |
| Total Fat 4.03g | 5% |
| Saturated Fat 0.55g | 2% |
| Trans Fat 0.08g | |
| Cholesterol 21mg | 7% |
| Sodium 356mg | 15% |
| Potassium 168mg | 5% |
| Total Carbs 21.03g | 6% |
| Dietary Fiber 2.6g | 9% |
| Sugars 10.76g | 7% |
| Protein 2.75g | 4% |
