American, 400 or fewer calories Рецепты

Broiled Tilapia Parmesan

This Tilapia has a light delicate flavor and goes well with rice or any other side dish. To make this recipe lighter substitute Yogurt for the…

Potato Spinach Gratin.Goes great with anything,try it with the Lobster stuffed Beef Wellington.

A great Holiday dish Pairs well with everything.

Lentil Bulgar Burgers with Fiery Fruit Salsa

Fruit salsa adds bright flavors. Serve with lime wedges for added zest. Serve a double burger and hold the…

Chocolate Sugar Cookies

Our Favorite Heart Healthy Oatmeal with Vanilla Soy Milk and Fresh Berries

There’s nothing quite like a warm bowl of homemade oatmeal in the morning.…

Open Apple Tarts

Hearty and Yummy, Heart Healthy Oatmeal With Berries PrintFriendly

There’s nothing quite like a warm bowl of homemade oatmeal in the morning.…

Carrot Peanut Salad or Lettuce Wrap

Reminiscing with family recently the conversation turned to memories of mom’s cooking, and one recipe we loved…

Southwestern Salad Dressing and Sandwich Spread

A spicy variation of Russian dressing.

Creamy Watermelon Pops

A blend of watermelon and milk that results in a creamy frozen pop!

Chicken Bake Delight

Tender white meat chicken basted with creamy mushroom soup and pepper jack cheese, baked on a bed of rice with vegetables and fresh fruit. Note:…

Pecan Cranberry Biscotti

Provencal Tomato Roast

So easy, wonderfully sweet, and absolutely delicious.

Cumin & Lime Chickpeas

This was so fresh and delicious.

Sugar Molds for Creative Decorating

Here is an easy way to mold sugar and make whatever you want for a party theme. The molds are inexpensive at…