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Add a photoFruit salsa adds bright flavors. Serve with lime wedges for added zest.
Serve a double burger and hold the BUNS!
Ингредиенты
- Salsa:
- 1/4 cup finely chopped pineapple
- 1/4 cup finely chopped mango
- 1/4 cup finely chopped tomatillo
- 1/4 cup halved grape tomatoes
- 1 tablespoon fresh lime juice
- 1 Serrano chili, minced
- Burgers:
- 1 1/2 cups water
- 1/2 cup dried lentils
- Cooking spray
- 1 cup chopped onion
- 1/4 cup grated carrot
- 2 teaspoons minced garlic
- 2 tablespoons tomato paste
- 1 1/2 teaspoons ground cumin
- 3/4 teaspoon dried oregano
- 1/2 teaspoon chili powder
- 3/4 teaspoon salt, divided
- 3/4 cup cooked Bulgar
- 1/2 cup panko
- 1/4 cup finely chopped fresh parsley
- 1/2 teaspoon coarsely ground black pepper
- 2 large egg whites
- 1 large egg
- 3 tablespoons canola oil, divided
Инструкции
- 1. To prepare salsa, combine first 6 ingredients; cover and refrigerate.
- 2. To prepare burgers, combine 1 1/2 cups water and lentils in a saucepan; bring to a boil. Cover, reduce heat, and simmer 25 minutes or until lentils are tender. Drain. Place half of lentils in a large bowl. Place remaining lentils in a food processor; process until smooth. Add processed lentils to whole lentils in bowl.
- 3. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add onion and carrot; saute 6 minutes or until tender, stirring occasionally. Add garlic; cook 1 minute, stirring constantly. Add tomato paste, cumin, oregano, chili powder, and 1/4 teaspoon salt; cook 1 minute, stirring constantly. Add onion mixture to lentils. Add remaining 1/2 teaspoon salt, Bulgar, and next 5 ingredients (through egg); stir well. Cover and refrigerate 1 hour or until firm.
- 4. Divide mixture into 8 portions, shaping each into a 1/2-inch-thick patty. Heat 1 1/2 tablespoons oil in a large nonstick skillet over medium-high heat. Add 4 patties; cook 3 minutes on each side or until browned. Repeat procedure with remaining 1 1/2 tablespoons oil and 4 patties. Serve
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 249g | |
| Recipe makes 4 servings | |
| Calories 300 | |
| Calories from Fat 117 | 39% |
| Total Fat 13.28g | 17% |
| Saturated Fat 1.44g | 6% |
| Trans Fat 0.04g | |
| Cholesterol 52mg | 17% |
| Sodium 662mg | 28% |
| Potassium 554mg | 16% |
| Total Carbs 34.11g | 9% |
| Dietary Fiber 10.0g | 33% |
| Sugars 6.46g | 4% |
| Protein 12.75g | 20% |
