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Рецепт Our Favorite Heart Healthy Oatmeal with Vanilla Soy Milk and Fresh Berries
Add a photoThere’s nothing quite like a warm bowl of homemade oatmeal in the morning. It fills you up for hours. Satisfy your taste buds with our good-for-you oatmeal recipe. We’ve added a flavorful step of toasting the oats first before adding the boiling water. And, we’re adding creamy vanilla soy milk, vanilla, cinnamon and fiber rich berries to create a wonderful flavor. We love that one serving has 8 grams of fiber! Choose our additions or get creative with your own. What a great way to be start off your day healthy!
Weight Watchers POINTS PLUS 5, if using Splenda instead of brown sugar
Skinny Facts: for one serving using Splenda instead of brown sugar
215 calories, 3.5g fat, 7g protein, 42g carbs, 8g fiber, 29mg sodium, 7g sugar
Weight Watchers POINTS PLUS 7
SKINNY FACTS: for one serving
267 calories, 3.5g fat, 7g protein, 59g carbs, 8g fiber, 35mg sodium, 26g sugars
Ингредиенты
- ½ cup Quaker rolled oats
- 1¼ cups boiling water
- ¼ cup light vanilla soy milk (we like Silk Light Vanilla Soy milk)
- ¼ teaspoon vanilla extract
- 1 tablespoon brown sugar or 2 packages sugar substitute, see skinny facts
- ¼ teaspoon cinnamon
- ¼ cup blueberries
- ¼ cup raspberries
Инструкции
- In a nonstick saucepan, add oats and cook over medium heat for about 2 minutes to toast. Stir often. Add boiling water and reduce heat to a simmer. Simmer on low for 5 minutes or until most of liquid is absorbed, stirring occasionally. Stir in 1/4 cup soy milk, vanilla and continue to simmer for about 3 minutes, until desired consistency. Add more soy milk if desired.
- Stir in brown sugar or Splenda and cinnamon.
- Spoon into serving bowl and top with berries
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 376g | |
| Calories 92 | |
| Calories from Fat 3 | 3% |
| Total Fat 0.32g | 0% |
| Saturated Fat 0.02g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 17mg | 1% |
| Potassium 94mg | 3% |
| Total Carbs 22.76g | 6% |
| Dietary Fiber 3.1g | 10% |
| Sugars 18.29g | 12% |
| Protein 0.66g | 1% |
