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Cook Eat Share facts are not accurate!
The real Skinny Facts: for 1 skinny pumpkin latte with 2 tablespoons light whipped cream
69 calories, 1g fat, 5g protein, 9g carbs, 1g fiber, 67mg sodium, 8g sugar
Weight Watchers (old points) 1 with light whipped cream
Weight Watchers POINTS PLUS 1 (without the 2 tablespoons light whipped cream)
Weight Watchers POINTS PLUS 2 includes 2 tablespoons light whipped cream
Starbucks Pumpkin Spice Latte is a staple for coffee lovers each autumn. It’s smooth, sweet-yet-spicy flavor is the perfect treat for a crisp fall day. I figured out a skinny home recipe that taste pretty darn good! No fancy equipment needed either. If you got a blender or wire whisk you can whip up this dreamy, hot drink. The skinny for 1 latte, 69 calories, 1g fat and 2 Weight Watchers POINTS. This includes light whipped cream. Leave off the whipped cream and it’s 1 Points Plus. Make a steaming cup, sit back and enjoy!
Ингредиенты
- Ingredients for Pumpkin Latte:
- ½ cup fat-free milk
- ½ tablespoon canned pumpkin
- 1 package sugar substitute, such as Stevia or Splenda or 1½ teaspoon sugar, if desired
- ½ teaspoons vanilla extract
- ¼ teaspoon pumpkin pie spice, plus more to garnish
- ½ cup of strong brewed hot coffee
- Ingredients for Topping:
- 2 tablespoons light whipped cream
- Dash of pumpkin pie spice or cinnamon
Инструкции
- In a saucepan, whisk together milk, pumpkin, sugar substitute and cook on medium heat, stirring until steaming. Remove from heat, stir in vanilla and pumpkin pie spice. Transfer to a blender and process for 15 seconds until foamy. If you donât have a blender, donât worry about it. Just whisk the mixture continuously with a wire whisk until foamy.
- Pour into a large mug. Add the hot coffee on top. Top with 2 tablespoons whipped cream and sprinkle with a little pumpkin pie spice or cinnamon on top.
- Drink immediately.
- For more skinny recipe, please join me at http://www.skinnykitchen.com
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 277g | |
| Calories 146 | |
| Calories from Fat 88 | 60% |
| Total Fat 9.88g | 12% |
| Saturated Fat 5.95g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 32mg | 11% |
| Sodium 63mg | 3% |
| Potassium 239mg | 7% |
| Total Carbs 8.79g | 2% |
| Dietary Fiber 0.1g | 0% |
| Sugars 7.64g | 5% |
| Protein 4.84g | 8% |
