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SKINNY FACTS: for 1 skinny pumpkin latte with 2 tablespoons light whipped cream
69 calories, 1g fat, 5g protein, 9g carbs, 1g fiber, 67mg sodium, 8g sugar
Starbucks Pumpkin Spice Latte is back and so is my skinny one! It’s smooth, sweet-yet-spicy flavor is the perfect treat this time of year. I figured out a skinny home recipe that taste pretty darn good! No fancy equipment needed either. If you’ve got a blender or wire whisk you can whip up this dreamy, hot drink. The skinny for 1 latte, 69 calories, 1g fat and 2 Weight Watchers POINTS. This includes light whipped cream. Leave off the whipped cream and it’s 1 Points Plus.
Ингредиенты
- Ingredients for Pumpkin Latte:
- ½ cup fat-free milk
- ½ tablespoon canned pumpkin
- 1 package sugar substitute, such as Stevia or Splenda or 1½ teaspoon sugar, if desired
- ½ teaspoons vanilla extract
- ¼ teaspoon pumpkin pie spice, plus more to garnish
- ½ cup of strong brewed hot coffee
- Ingredients for Topping:
- 2 tablespoons light whipped cream
- Dash of pumpkin pie spice or cinnamon
Инструкции
- In a saucepan, whisk together milk, pumpkin, sugar substitute and cook on medium heat, stirring until steaming. Remove from heat, stir in vanilla and pumpkin pie spice. Transfer to a blender and process for 15 seconds until foamy. If you don’t have a blender, don’t worry about it. Just whisk the mixture continuously with a wire whisk until foamy.
- Pour into a large mug. Add the hot coffee on top. Top with 2 tablespoons whipped cream and sprinkle with a little pumpkin pie spice or cinnamon on top.
- Drink immediately.
- Makes 1 serving
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 277g | |
| Calories 146 | |
| Calories from Fat 88 | 60% |
| Total Fat 9.88g | 12% |
| Saturated Fat 5.95g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 32mg | 11% |
| Sodium 63mg | 3% |
| Potassium 239mg | 7% |
| Total Carbs 8.79g | 2% |
| Dietary Fiber 0.1g | 0% |
| Sugars 7.64g | 5% |
| Protein 4.84g | 8% |
