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Рецепт Spinach Chickpea stuffed buns - Wholegrains

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1 голос | 440 визитов
 

Ингредиенты

  • 1 Cup Whole wheat flour
  • 1/2 Cup All purpose flour
  • 1 Tbsp Red Chilly flakes
  • Salt to taste
  • 1 tsp Cumin seeds
  • 1 Tbsp Sugar
  • 3/4 Tbsp Yeast
  • 1/4 cup Warm milk
  • Warm water
  • For the filling
  • 1 Tbsp Ginger garlic paste
  • 1 medium sized onions, chopped finely
  • 2 Medium sized Potatoes
  • 1 Cup Roughly chopped Spinach leaves, loosely packed
  • 1/2 Cup Chickpeas, soaked overnight
  • 1/2 Tbsp Garam Masala
  • 1 tsp Chilly powder

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1809g
Calories 1417  
Calories from Fat 107 8%
Total Fat 12.69g 16%
Saturated Fat 2.58g 10%
Trans Fat 0.0g  
Cholesterol 6mg 2%
Sodium 145mg 6%
Potassium 3396mg 97%
Total Carbs 282.5g 75%
Dietary Fiber 45.7g 152%
Sugars 34.26g 23%
Protein 56.46g 90%
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