Рецепт Spinach Chickpea stuffed buns - Wholegrains - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	flour 120.0g	flour 62.5g	salt 0.0g	cumin 2.1g	sugar 12.6g	yeast 9.0g	milk 61.0g	water 1000.0g	onions 99.0g	potatoes 319.5g	spinach 21.6g	chickpeas 100.0g	garam masala 2.65g	Всего в порции	Всего в рецепте
Protein (g)	16.44	6.46	н/д	0.37	0.0	3.45	1.96	0.0	1.09	6.45	0.62	19.3	0.32	56.46	56.46
Total Fat (g)	2.24	0.61	н/д	0.47	0.0	0.41	1.98	0.0	0.1	0.29	0.08	6.04	0.46	12.69	12.69
Carbohydrates (g)	87.08	47.69	н/д	0.93	12.6	3.44	2.76	0.0	9.25	55.82	0.78	60.65	1.5	282.5	282.5
Ash (g)	1.92	0.29	н/д	0.16	0.0	0.63	0.42	1.0	0.35	3.45	0.37	2.48	0.16	11.23	11.23
Calories (kcal)	406.8	227.5	н/д	7.875	48.762	26.55	36.6	0.0	39.6	246.015	4.968	364.0	8.427	1417.097	1417.097
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	49.33	н/д	н/д	н/д	49.33	49.33
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.98	0.54	0.02	н/д	н/д	1.54	1.54
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	1.95	1.05	0.02	н/д	н/д	3.03	3.03
Fructose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	1.28	0.86	0.03	н/д	н/д	2.17	2.17
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	3.21	н/д	0.0	0.0	0.0	н/д	н/д	3.21	3.21
Maltose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	12.32	7.45	н/д	0.17	0.0	0.68	53.88	999.0	88.22	253.49	19.74	11.53	0.21	1446.7	1446.7
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.49	0.17	н/д	0.05	12.59	0.0	3.21	0.0	4.2	2.49	0.09	10.7	0.27	34.26	34.26
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0	0.02	н/д	н/д	0.02	0.02
Dietary Fiber (g)	14.6	1.7	н/д	0.2	0.0	1.9	0.0	0.0	1.7	7.0	0.5	17.4	0.7	45.7	45.7
Calcium (mg)	40.8	9.375	н/д	19.551	0.126	5.76	68.93	30.0	22.77	38.34	21.384	105.0	3.922	365.958	365.958
Iron (mg)	4.66	2.9	н/д	1.39	0.0	1.49	0.02	0.0	0.21	2.49	0.59	6.24	0.21	20.2	20.2
Magnesium (mg)	165.6	13.75	н/д	7.686	0.0	8.82	6.1	10.0	9.9	73.485	17.064	115.0	4.028	431.433	431.433
Phosphorus (mg)	415.2	67.5	н/д	10.479	0.0	116.1	55.51	0.0	28.71	182.115	10.584	366.0	7.765	1259.963	1259.963
Potassium (mg)	486.0	66.875	н/д	37.548	0.252	180.0	87.23	0.0	144.54	1345.095	120.528	875.0	53.371	3396.439	3396.439
Sodium (mg)	6.0	1.25	н/д	3.528	0.0	4.5	24.4	40.0	3.96	19.17	17.064	24.0	0.795	144.667	144.667
Zinc (mg)	3.52	0.44	н/д	0.1	0.0	0.58	0.24	0.1	0.17	0.93	0.11	3.43	0.07	9.68	9.68
Copper (mg)	0.456	0.088	н/д	0.018	0.0	0.045	0.006	0.1	0.04	0.351	0.028	0.85	0.01	1.992	1.992
Manganese (mg)	4.56	0.425	н/д	0.07	0.0	0.05	0.0	0.0	0.129	0.479	0.194	2.2	0.053	8.16	8.16
Selenium (mcg)	84.8	21.2	н/д	0.1	0.1	2.2	2.3	0.0	0.5	1.0	0.2	8.2	0.2	120.7	120.7
Vitamin A, IU (IU)	10.8	0.0	н/д	26.67	0.0	0.09	62.22	0.0	1.98	6.39	2025.432	67.0	1102.665	3303.247	3303.247
Retinol (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	17.08	0.0	0.0	0.0	0.0	0.0	0.0	17.08	17.08
Vitamin A, RAE (mcg_RAE)	0.0	0.0	н/д	1.344	0.0	0.0	17.08	0.0	0.0	0.0	101.304	3.0	55.147	177.875	177.875
Beta Carotene (mcg)	6.0	0.0	н/д	16.002	0.0	0.0	3.05	0.0	0.99	3.195	1215.216	40.0	578.76	1863.213	1863.213
Vitamin E (mg)	0.98	0.04	н/д	0.07	0.0	0.0	0.04	0.0	0.02	0.03	0.44	0.82	0.79	3.23	3.23
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	24.4	0.0	н/д	н/д	н/д	н/д	н/д	24.4	24.4
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	264.0	11.25	н/д	9.408	0.0	0.0	0.0	0.0	3.96	25.56	2634.768	0.0	348.661	3297.607	3297.607
Tocopherol, beta (mg)	н/д	0.04	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0	0.0	н/д	н/д	0.04	0.04
Tocopherol, gamma (mg)	н/д	0.24	н/д	н/д	н/д	н/д	0.01	н/д	0.0	0.0	0.04	н/д	н/д	0.28	0.28
Tocopherol, delta (mg)	н/д	0.01	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0	0.0	н/д	н/д	0.01	0.01
Vitamin C (mg)	0.0	0.0	н/д	0.2	0.0	0.0	0.0	0.0	7.3	62.9	6.1	4.0	2.0	82.6	82.6
Thiamin (mg)	0.54	0.494	н/д	0.013	0.0	0.212	0.024	0.0	0.05	0.256	0.017	0.48	0.009	2.095	2.095
Riboflavin (mg)	0.264	0.306	н/д	0.007	0.003	0.492	0.11	0.0	0.03	0.096	0.041	0.21	0.024	1.583	1.583
Niacin (mg)	7.644	3.688	н/д	0.096	0.0	3.578	0.067	0.0	0.119	3.355	0.156	1.54	0.231	20.472	20.472
Pantothenic acid (mg)	1.212	0.275	н/д	н/д	0.0	1.017	0.22	0.0	0.119	0.959	0.015	1.59	н/д	5.406	5.406
Vitamin B-6 (mg)	0.408	0.025	н/д	0.009	0.0	0.14	0.024	0.0	0.119	0.959	0.043	0.54	0.065	2.332	2.332
Folate (mcg)	52.8	114.375	н/д	0.21	0.0	210.6	3.05	0.0	18.81	51.12	41.904	557.0	2.809	1052.678	1052.678
Vitamin B-12 (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.27	0.0	0.0	0.0	0.0	0.0	0.0	0.27	0.27
Choline (mg)	37.4	6.5	н/д	0.5	0.0	2.9	8.7	0.0	6.0	38.7	3.9	95.2	1.4	201.2	201.2
Folic acid (mcg)	0.0	96.25	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	96.25	96.25
Tryptophan (g)	0.252	0.081	н/д	н/д	н/д	0.043	0.049	н/д	0.01	0.096	0.009	0.19	н/д	0.73	0.73
Threonine (g)	0.48	0.175	н/д	н/д	н/д	0.179	0.085	н/д	0.02	0.256	0.026	0.72	н/д	1.941	1.941
Isoleucine (g)	0.612	0.225	н/д	н/д	н/д	0.196	0.104	н/д	0.01	0.256	0.032	0.83	н/д	2.265	2.265
Leucine (g)	1.116	0.444	н/д	н/д	н/д	0.275	0.165	н/д	0.03	0.383	0.048	1.37	н/д	3.83	3.83
Lysine (g)	0.456	0.144	н/д	н/д	н/д	0.284	0.085	н/д	0.04	0.415	0.037	1.29	н/д	2.751	2.751
Methionine (g)	0.252	0.113	н/д	н/д	н/д	0.068	0.049	н/д	0.0	0.096	0.011	0.25	н/д	0.838	0.838
Cystine (g)	0.384	0.138	н/д	н/д	н/д	0.046	0.012	н/д	0.0	0.096	0.009	0.26	н/д	0.944	0.944
Phenylalanine (g)	0.78	0.325	н/д	н/д	н/д	0.167	0.092	н/д	0.03	0.288	0.028	1.03	н/д	2.739	2.739
Tyrosine (g)	0.48	0.194	н/д	н/д	н/д	0.142	0.092	н/д	0.01	0.256	0.024	0.48	н/д	1.677	1.677
Valine (g)	0.744	0.263	н/д	н/д	н/д	0.212	0.116	н/д	0.02	0.383	0.035	0.81	н/д	2.582	2.582
Arginine (g)	0.768	0.263	н/д	н/д	н/д	0.191	0.049	н/д	0.099	0.32	0.035	1.82	н/д	3.543	3.543
Histidine (g)	0.384	0.144	н/д	н/д	н/д	0.089	0.049	н/д	0.01	0.16	0.013	0.53	н/д	1.378	1.378
Alanine (g)	0.588	0.206	н/д	н/д	н/д	0.228	0.061	н/д	0.02	0.192	0.03	0.83	н/д	2.155	2.155
Aspartic acid (g)	0.84	0.275	н/д	н/д	н/д	0.351	0.146	н/д	0.089	1.629	0.052	2.27	н/д	5.653	5.653
Glutamic acid (g)	5.196	2.175	н/д	н/д	н/д	0.509	0.397	н/д	0.257	1.118	0.073	3.38	н/д	13.105	13.105
Glycine (g)	0.66	0.231	н/д	н/д	н/д	0.167	0.049	н/д	0.03	0.192	0.028	0.8	н/д	2.157	2.157
Proline (g)	1.704	0.75	н/д	н/д	н/д	0.147	0.207	н/д	0.01	0.224	0.024	0.8	н/д	3.865	3.865
Serine (g)	0.78	0.325	н/д	н/д	н/д	0.17	0.067	н/д	0.02	0.288	0.022	0.97	н/д	2.641	2.641
Cholesterol (mg)	0.0	0.0	н/д	0.0	0.0	0.0	6.1	0.0	0.0	0.0	0.0	0.0	0.0	6.1	6.1
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.384	0.1	н/д	0.032	0.0	0.054	1.141	0.0	0.04	0.096	0.013	0.63	0.086	2.576	2.576
Phytosterols (mg)	н/д	н/д	н/д	1.428	н/д	н/д	н/д	н/д	14.85	15.975	1.944	35.0	2.2	71.397	71.397
Monounsaturated Fat (g)	0.276	0.056	н/д	0.295	0.0	0.23	0.494	0.0	0.01	0.0	0.002	1.36	0.073	2.797	2.797
Polyunsaturated (g)	0.936	0.256	н/д	0.069	0.0	0.001	0.122	0.0	0.02	0.128	0.037	2.69	0.222	4.48	4.48