Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp Red Chilly flakes
Salt to taste
For the filling
1 Tbsp Ginger garlic paste
1 tsp Chilly powder
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		flour
120.0g 		flour
62.5g 		salt
0.0g 		cumin
2.1g 		sugar
12.6g 		yeast
9.0g 		milk
61.0g 		water
1000.0g 		onions
99.0g 		potatoes
319.5g 		spinach
21.6g 		chickpeas
100.0g 		garam masala
2.65g 		Всего в порции Всего в рецепте
Protein (g) 16.44 6.46 н/д 0.37 0.0 3.45 1.96 0.0 1.09 6.45 0.62 19.3 0.32 56.46 56.46
Total Fat (g) 2.24 0.61 н/д 0.47 0.0 0.41 1.98 0.0 0.1 0.29 0.08 6.04 0.46 12.69 12.69
Carbohydrates (g) 87.08 47.69 н/д 0.93 12.6 3.44 2.76 0.0 9.25 55.82 0.78 60.65 1.5 282.5 282.5
Ash (g) 1.92 0.29 н/д 0.16 0.0 0.63 0.42 1.0 0.35 3.45 0.37 2.48 0.16 11.23 11.23
Calories (kcal) 406.8 227.5 н/д 7.875 48.762 26.55 36.6 0.0 39.6 246.015 4.968 364.0 8.427 1417.097 1417.097
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 49.33 н/д н/д н/д 49.33 49.33
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.98 0.54 0.02 н/д н/д 1.54 1.54
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 1.95 1.05 0.02 н/д н/д 3.03 3.03
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 1.28 0.86 0.03 н/д н/д 2.17 2.17
Lactose (g) н/д н/д н/д н/д н/д н/д 3.21 н/д 0.0 0.0 0.0 н/д н/д 3.21 3.21
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.32 7.45 н/д 0.17 0.0 0.68 53.88 999.0 88.22 253.49 19.74 11.53 0.21 1446.7 1446.7
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.49 0.17 н/д 0.05 12.59 0.0 3.21 0.0 4.2 2.49 0.09 10.7 0.27 34.26 34.26
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.02 н/д н/д 0.02 0.02
Dietary Fiber (g) 14.6 1.7 н/д 0.2 0.0 1.9 0.0 0.0 1.7 7.0 0.5 17.4 0.7 45.7 45.7
Calcium (mg) 40.8 9.375 н/д 19.551 0.126 5.76 68.93 30.0 22.77 38.34 21.384 105.0 3.922 365.958 365.958
Iron (mg) 4.66 2.9 н/д 1.39 0.0 1.49 0.02 0.0 0.21 2.49 0.59 6.24 0.21 20.2 20.2
Magnesium (mg) 165.6 13.75 н/д 7.686 0.0 8.82 6.1 10.0 9.9 73.485 17.064 115.0 4.028 431.433 431.433
Phosphorus (mg) 415.2 67.5 н/д 10.479 0.0 116.1 55.51 0.0 28.71 182.115 10.584 366.0 7.765 1259.963 1259.963
Potassium (mg) 486.0 66.875 н/д 37.548 0.252 180.0 87.23 0.0 144.54 1345.095 120.528 875.0 53.371 3396.439 3396.439
Sodium (mg) 6.0 1.25 н/д 3.528 0.0 4.5 24.4 40.0 3.96 19.17 17.064 24.0 0.795 144.667 144.667
Zinc (mg) 3.52 0.44 н/д 0.1 0.0 0.58 0.24 0.1 0.17 0.93 0.11 3.43 0.07 9.68 9.68
Copper (mg) 0.456 0.088 н/д 0.018 0.0 0.045 0.006 0.1 0.04 0.351 0.028 0.85 0.01 1.992 1.992
Manganese (mg) 4.56 0.425 н/д 0.07 0.0 0.05 0.0 0.0 0.129 0.479 0.194 2.2 0.053 8.16 8.16
Selenium (mcg) 84.8 21.2 н/д 0.1 0.1 2.2 2.3 0.0 0.5 1.0 0.2 8.2 0.2 120.7 120.7
Vitamin A, IU (IU) 10.8 0.0 н/д 26.67 0.0 0.09 62.22 0.0 1.98 6.39 2025.432 67.0 1102.665 3303.247 3303.247
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 17.08 0.0 0.0 0.0 0.0 0.0 0.0 17.08 17.08
Vitamin A, RAE (mcg_RAE) 0.0 0.0 н/д 1.344 0.0 0.0 17.08 0.0 0.0 0.0 101.304 3.0 55.147 177.875 177.875
Beta Carotene (mcg) 6.0 0.0 н/д 16.002 0.0 0.0 3.05 0.0 0.99 3.195 1215.216 40.0 578.76 1863.213 1863.213
Vitamin E (mg) 0.98 0.04 н/д 0.07 0.0 0.0 0.04 0.0 0.02 0.03 0.44 0.82 0.79 3.23 3.23
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 24.4 0.0 н/д н/д н/д н/д н/д 24.4 24.4
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 264.0 11.25 н/д 9.408 0.0 0.0 0.0 0.0 3.96 25.56 2634.768 0.0 348.661 3297.607 3297.607
Tocopherol, beta (mg) н/д 0.04 н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.04 0.04
Tocopherol, gamma (mg) н/д 0.24 н/д н/д н/д н/д 0.01 н/д 0.0 0.0 0.04 н/д н/д 0.28 0.28
Tocopherol, delta (mg) н/д 0.01 н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.01 0.01
Vitamin C (mg) 0.0 0.0 н/д 0.2 0.0 0.0 0.0 0.0 7.3 62.9 6.1 4.0 2.0 82.6 82.6
Thiamin (mg) 0.54 0.494 н/д 0.013 0.0 0.212 0.024 0.0 0.05 0.256 0.017 0.48 0.009 2.095 2.095
Riboflavin (mg) 0.264 0.306 н/д 0.007 0.003 0.492 0.11 0.0 0.03 0.096 0.041 0.21 0.024 1.583 1.583
Niacin (mg) 7.644 3.688 н/д 0.096 0.0 3.578 0.067 0.0 0.119 3.355 0.156 1.54 0.231 20.472 20.472
Pantothenic acid (mg) 1.212 0.275 н/д н/д 0.0 1.017 0.22 0.0 0.119 0.959 0.015 1.59 н/д 5.406 5.406
Vitamin B-6 (mg) 0.408 0.025 н/д 0.009 0.0 0.14 0.024 0.0 0.119 0.959 0.043 0.54 0.065 2.332 2.332
Folate (mcg) 52.8 114.375 н/д 0.21 0.0 210.6 3.05 0.0 18.81 51.12 41.904 557.0 2.809 1052.678 1052.678
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.27 0.0 0.0 0.0 0.0 0.0 0.0 0.27 0.27
Choline (mg) 37.4 6.5 н/д 0.5 0.0 2.9 8.7 0.0 6.0 38.7 3.9 95.2 1.4 201.2 201.2
Folic acid (mcg) 0.0 96.25 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.25 96.25
Tryptophan (g) 0.252 0.081 н/д н/д н/д 0.043 0.049 н/д 0.01 0.096 0.009 0.19 н/д 0.73 0.73
Threonine (g) 0.48 0.175 н/д н/д н/д 0.179 0.085 н/д 0.02 0.256 0.026 0.72 н/д 1.941 1.941
Isoleucine (g) 0.612 0.225 н/д н/д н/д 0.196 0.104 н/д 0.01 0.256 0.032 0.83 н/д 2.265 2.265
Leucine (g) 1.116 0.444 н/д н/д н/д 0.275 0.165 н/д 0.03 0.383 0.048 1.37 н/д 3.83 3.83
Lysine (g) 0.456 0.144 н/д н/д н/д 0.284 0.085 н/д 0.04 0.415 0.037 1.29 н/д 2.751 2.751
Methionine (g) 0.252 0.113 н/д н/д н/д 0.068 0.049 н/д 0.0 0.096 0.011 0.25 н/д 0.838 0.838
Cystine (g) 0.384 0.138 н/д н/д н/д 0.046 0.012 н/д 0.0 0.096 0.009 0.26 н/д 0.944 0.944
Phenylalanine (g) 0.78 0.325 н/д н/д н/д 0.167 0.092 н/д 0.03 0.288 0.028 1.03 н/д 2.739 2.739
Tyrosine (g) 0.48 0.194 н/д н/д н/д 0.142 0.092 н/д 0.01 0.256 0.024 0.48 н/д 1.677 1.677
Valine (g) 0.744 0.263 н/д н/д н/д 0.212 0.116 н/д 0.02 0.383 0.035 0.81 н/д 2.582 2.582
Arginine (g) 0.768 0.263 н/д н/д н/д 0.191 0.049 н/д 0.099 0.32 0.035 1.82 н/д 3.543 3.543
Histidine (g) 0.384 0.144 н/д н/д н/д 0.089 0.049 н/д 0.01 0.16 0.013 0.53 н/д 1.378 1.378
Alanine (g) 0.588 0.206 н/д н/д н/д 0.228 0.061 н/д 0.02 0.192 0.03 0.83 н/д 2.155 2.155
Aspartic acid (g) 0.84 0.275 н/д н/д н/д 0.351 0.146 н/д 0.089 1.629 0.052 2.27 н/д 5.653 5.653
Glutamic acid (g) 5.196 2.175 н/д н/д н/д 0.509 0.397 н/д 0.257 1.118 0.073 3.38 н/д 13.105 13.105
Glycine (g) 0.66 0.231 н/д н/д н/д 0.167 0.049 н/д 0.03 0.192 0.028 0.8 н/д 2.157 2.157
Proline (g) 1.704 0.75 н/д н/д н/д 0.147 0.207 н/д 0.01 0.224 0.024 0.8 н/д 3.865 3.865
Serine (g) 0.78 0.325 н/д н/д н/д 0.17 0.067 н/д 0.02 0.288 0.022 0.97 н/д 2.641 2.641
Cholesterol (mg) 0.0 0.0 н/д 0.0 0.0 0.0 6.1 0.0 0.0 0.0 0.0 0.0 0.0 6.1 6.1
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.384 0.1 н/д 0.032 0.0 0.054 1.141 0.0 0.04 0.096 0.013 0.63 0.086 2.576 2.576
Phytosterols (mg) н/д н/д н/д 1.428 н/д н/д н/д н/д 14.85 15.975 1.944 35.0 2.2 71.397 71.397
Monounsaturated Fat (g) 0.276 0.056 н/д 0.295 0.0 0.23 0.494 0.0 0.01 0.0 0.002 1.36 0.073 2.797 2.797
Polyunsaturated (g) 0.936 0.256 н/д 0.069 0.0 0.001 0.122 0.0 0.02 0.128 0.037 2.69 0.222 4.48 4.48