Рецепт Spinach Chickpea stuffed buns - Wholegrains
Ингредиенты
- 1 Cup Whole wheat flour
- 1/2 Cup All purpose flour
- 1 Tbsp Red Chilly flakes
- Salt to taste
- 1 tsp Cumin seeds
- 1 Tbsp Sugar
- 3/4 Tbsp Yeast
- 1/4 cup Warm milk
- Warm water
- For the filling
- 1 Tbsp Ginger garlic paste
- 1 medium sized onions, chopped finely
- 2 Medium sized Potatoes
- 1 Cup Roughly chopped Spinach leaves, loosely packed
- 1/2 Cup Chickpeas, soaked overnight
- 1/2 Tbsp Garam Masala
- 1 tsp Chilly powder
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 1809g | |
Calories 1417 | |
Calories from Fat 107 | 8% |
Total Fat 12.69g | 16% |
Saturated Fat 2.58g | 10% |
Trans Fat 0.0g | |
Cholesterol 6mg | 2% |
Sodium 145mg | 6% |
Potassium 3396mg | 97% |
Total Carbs 282.5g | 75% |
Dietary Fiber 45.7g | 152% |
Sugars 34.26g | 23% |
Protein 56.46g | 90% |