African Рецепты

Pork Chops with Butterbean and Potato Mash

Because I am allergic to dairy - I needed to find an alternative for normal mashed potatoes. This butterbean…

CHICKEN TAGINE

Welcome April! this hearty chicken tagine dish can be cooked in any suitable casserole or saute pan with a lid.

Grilled Chicken and Raw Beetroot Salad

I don't know why I think these two go so well together - maybe it's the contrasting colours or the fact that…

CARROT SOUP

This is a perfect Sunday evening meal

THAI INSPIRED CRAYFISH CURRY

Crayfish curry to warm the soul

CREAMY TOMATO PASTA SAUCE WITH BACON

With some time on my hands and the need for a slow cooked pasta sauce, this rich comforting pasta is great for…

10 Minute Tuna with noodles

If you have ten minutes then this tuna meal is perfect for you.

Spinach Stir-fry

Spinach is beautifully delicious on rice if prepared properly. It's healthy and goes well with rice. Remember, Proteins are essential! :-)

BROCCOLI & CHEESE SOUP

an easy to make soup

Jamaican Salad

I-Tal Omelette

Honey- custard hake fillets

FRUITED COUSCOUS AND EGGPLANT

Grilled shrimps

Grilled shrimps

mixed grilled meats with oriental rice &vegetables

mixed grilled meats with oriental rice &vegetables