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Рецепт Honey- custard hake fillets

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1 голос | 2930 визитов

Ингредиенты

Cost per recipe $2.78 view details

Инструкции

  1. Season the flour generously with salt and freshly ground pepper. After that, cut the hake skinless fillet into 4 segments.
  2. Coat the hake fillets in the seasoned flour.
  3. Heat up 3 tablespoons of olive oil in a frying pan.
  4. Cook the hake fillets for 5 minutes. Remove the hake from the pan and keep warm.
  5. Then add the white wine, turmeric, lemon juice and capers on it. Cook quickly for about 3 minutes.
  6. Flavor with salt and freshly ground pepper. Add preserved lemon slices. Let it cook for around 2 minutes.
  7. Put in the tarragon and left over olive oil.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 269g
Calories 1119  
Calories from Fat 508 45%
Total Fat 57.65g 72%
Saturated Fat 8.25g 33%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 23mg 1%
Potassium 1081mg 31%
Total Carbs 132.3g 35%
Dietary Fiber 7.1g 24%
Sugars 1.32g 1%
Protein 22.41g 36%
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