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Ингредиенты
- 0.15Kg flour
- Ground black pepper
- 0.50Kg hake fish fillets, skinless fillet
- 4 tablespoon of Olive oil
- 0.2LWhite wine
- Turmeric
- Lemon Juice
- a large caper
- 2 segmented lemon
- Lean slices of lemons
- a bunch of tarragon, leaves picked, stems discarded
Инструкции
- Season the flour generously with salt and freshly ground pepper. After that, cut the hake skinless fillet into 4 segments.
- Coat the hake fillets in the seasoned flour.
- Heat up 3 tablespoons of olive oil in a frying pan.
- Cook the hake fillets for 5 minutes. Remove the hake from the pan and keep warm.
- Then add the white wine, turmeric, lemon juice and capers on it. Cook quickly for about 3 minutes.
- Flavor with salt and freshly ground pepper. Add preserved lemon slices. Let it cook for around 2 minutes.
- Put in the tarragon and left over olive oil.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 269g | |
| Calories 1119 | |
| Calories from Fat 508 | 45% |
| Total Fat 57.65g | 72% |
| Saturated Fat 8.25g | 33% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 23mg | 1% |
| Potassium 1081mg | 31% |
| Total Carbs 132.3g | 35% |
| Dietary Fiber 7.1g | 24% |
| Sugars 1.32g | 1% |
| Protein 22.41g | 36% |
