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Add a photoKingklip fillet is very tasty seafood and we do our level best to provide the best kingklip products to our consumers. If you would like to know how kingklips are processed in our plant, please visit us on:
http://www.seawork.com.na/kingklipslessfillets.html
Порций: 4
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Ингредиенты
- 4 kingklip fillets
- Lemon Juice
- 3 oranges
- 3 tablespoon soy sauce
- 1 cup of olive oil
- 2 diced red onion
Инструкции
- Make a mixture of the lemon juice, oranges, say sauce, olive oil and diced red onion.
- Take the mixture prepared and marinate it with the kingklip fillets.
- Let the mixture absorbed in the fillets for around 25 minutes.
- Prepare 4 squares of aluminum foil.
- Place each of the 4 kingklip fillet in a foil and leave an opening at the top side.
- Then, put the marinade on the fillets and close the opening.
- Baked at about 375C for about 15 minutes.
- Your meal is ready to serve
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 116g | |
| Recipe makes 4 servings | |
| Calories 504 | |
| Calories from Fat 478 | 95% |
| Total Fat 54.05g | 68% |
| Saturated Fat 7.48g | 30% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 680mg | 28% |
| Potassium 101mg | 3% |
| Total Carbs 5.66g | 2% |
| Dietary Fiber 0.9g | 3% |
| Sugars 2.34g | 2% |
| Protein 1.3g | 2% |
