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Рецепт Pork Chops with Butterbean and Potato Mash

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1 голос | 1981 визит

Because I am allergic to dairy - I needed to find an alternative for normal mashed potatoes. This butterbean and potato mash is yummy as it is creamy and the lemon-infused olive oil adds another dimension of flavour

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Cost per serving $0.47 view details
  • Pork Chops
  • Willow Creek Lemon-Infused Olive Oil
  • Herbal Salt
  • Dried Rosemary
  • Dried Chilli
  • Tin of Butterbeans
  • 4 medium sized Potatoes

Инструкции

  1. Brush the chops lightly with the olive oil
  2. Sprinkle with herbal salt, rosemary and chilli
  3. Grill in the oven until the rind is crispy (15 to 20 mins)
  4. For The Mash:
  5. Peel and cut potatoes into rough cubes and boil until soft
  6. Drain liquid
  7. Blend a tin of butter beans with the boiled potatoes in a blender
  8. Add a generous amount of lemon infused olive oil to the mixture
  9. Season with herbal salt and chilli
  10. The butterbeans create a creamy texture, therefore the use of milk is totally unnecessary

Nutrition Facts

Amount Per Serving %DV
Serving Size 348g
Recipe makes 2 servings
Calories 336  
Calories from Fat 71 21%
Total Fat 7.87g 10%
Saturated Fat 2.94g 12%
Trans Fat 0.0g  
Cholesterol 20mg 7%
Sodium 398mg 17%
Potassium 1462mg 42%
Total Carbs 57.13g 15%
Dietary Fiber 7.0g 23%
Sugars 2.49g 2%
Protein 10.27g 16%
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