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This a WeightWatchers 6 PointsPlus+ Recipe for an easy and
delicious entree. Bell pepper sauce and pork chops done in a skillet.
Healthy and ohhh so yummy!
Ингредиенты
- 6 bone in pork chops (2 lb), about 1/2 inch thick
- 1 tsp ground black pepper
- 1 each green, yellow and red bell peppers, coarsely chopped
- 1/2 cup chicken broth
- 1 (4 oz) or 1/2 of (8 oz) bar of cream cheese, cubed
- 1/4 tsp crushed red pepper
Инструкции
- 1. Sprinkle chops with black pepper. Add 3 chops to large nonstick skillet; cook on medium heat 3 to 4 minutes on each side or until done (160º F.). Transfer to platter; cover to keep warm. Repeat with remaining chops.
- 2. Add peppers and broth to skillet; cook on medium high heat 5 minutes or until peppers are crisp tender. Stir in cream cheese and crushed pepper; cook and stir 2 to 3 minutes or until sauce is well blended and heated through. Serve sauce over chops.
- Weight Watchers PointsPlus+ = 6 Per Serving
- Nutrition Information:
- Calories 250, Carbs 4 g, Fat 14 g, Fiber 1 g, Protein 25 g
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 20g | |
| Recipe makes 6 servings | |
| Calories 2 | |
| Calories from Fat 0 | 0% |
| Total Fat 0.03g | 0% |
| Saturated Fat 0.01g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 31mg | 1% |
| Potassium 20mg | 1% |
| Total Carbs 0.31g | 0% |
| Dietary Fiber 0.2g | 1% |
| Sugars 0.01g | 0% |
| Protein 0.24g | 0% |
