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Add a photoIf you have ten minutes then this tuna meal is perfect for you.
Ингредиенты
- 1 tuna steak
- 1 star anise
- 1 teaspoon pink peppercorns
- 1/2 teaspoon whole cloves
- 1 teaspoon fennel seeds
- 2cm fresh root ginger, peeled and finely chopped
- 1 tablespoon olive oil
- ramen noodles
- 1 tablespoon soya sauce
Инструкции
- in a pestle and mortar grind up the star anise, peppercorns, cloves and fennel
- add the ginger and the olive oil and mix into a paste
- coat the tuna with the paste
- boil the water for the noodles and heat the pan for the tuna
- put the noodles into the water and after they have been boiling for 2 minutes, sear the tuna for a minute per side
- drain the noodles, cover with the soya sauce and slice the tuna and place on top
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 59g | |
| Recipe makes 2 servings | |
| Calories 264 | |
| Calories from Fat 128 | 48% |
| Total Fat 14.31g | 18% |
| Saturated Fat 4.22g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 947mg | 39% |
| Potassium 104mg | 3% |
| Total Carbs 29.97g | 8% |
| Dietary Fiber 1.9g | 6% |
| Sugars 0.47g | 0% |
| Protein 4.76g | 8% |
