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Add a photoПорций: 8
Ингредиенты
- 4 ounce Garbanzo beans, cooked -- Lightly minced
- 1 head lettuce -- cut in 1/4" Pcs
- 1 c. Basil leaves -- minced
- 1 c. Mozzarella cheese, part skim Lowfat milk -- grated
- 12 ounce Chicken breasts without skin Poached and sliced
- 8 ounce Salami, dry wine
- 8 ounce Plum tomatoes, diced -- Reserve 1/2 garnish
- 1/2 c. Provolone cheese -- grated,
- 1/2 x Garnish
- 3 stalk green onions -- Sliced, 1/2 garnish
- 8 whl lettuce leaves Italian Vinaigrette
Инструкции
- Combine garbanzo beans, lettuce, basil, mozzarella, chicken, salami, half the tomatoes, half the provolone and half the green onions. Toss with the Italian Vinaigrette. Divide proportionately between 8 lettuce-lined plates. Garnish with the remaining tomatoes, provolone and green onions.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 127g | |
| Recipe makes 8 servings | |
| Calories 241 | |
| Calories from Fat 136 | 56% |
| Total Fat 15.17g | 19% |
| Saturated Fat 6.44g | 26% |
| Trans Fat 0.01g | |
| Cholesterol 52mg | 17% |
| Sodium 851mg | 35% |
| Potassium 313mg | 9% |
| Total Carbs 5.89g | 2% |
| Dietary Fiber 1.1g | 4% |
| Sugars 0.95g | 1% |
| Protein 19.68g | 31% |
