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Рецепт Cucina! Cucina! Chopped Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 x Garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		garbanzo beans
14.18g 		lettuce --
0.26g 		basil
1.92g 		mozzarella cheese
14.13g 		chicken breasts
27.64g 		salami
28.35g 		tomatoes
25.8g 		provolone cheese --
8.25g 		onions --
5.4g 		lettuce
2.08g 		Всего в порции Всего в рецепте
Protein (g) 0.7 0.0 0.06 3.67 6.38 6.4 0.23 2.11 0.1 0.03 19.68 157.44
Total Fat (g) 0.16 0.0 0.01 2.83 0.34 9.56 0.05 2.2 0.01 0.0 15.17 121.36
Carbohydrates (g) 3.2 0.01 0.05 0.54 0.0 0.45 1.01 0.18 0.4 0.05 5.89 47.12
Ash (g) 0.23 0.0 0.03 н/д 0.28 1.68 0.13 0.39 0.04 0.01 2.79 22.32
Calories (kcal) 16.868 0.042 0.442 42.658 30.405 115.385 4.644 28.958 1.728 0.333 241.461 1931.688
Starch (g) н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д 0.0 0.0 н/д н/д н/д 0.32 н/д н/д 0.0 0.33 2.64
Fructose (g) н/д 0.0 0.0 н/д н/д н/д 0.35 н/д н/д 0.01 0.36 2.88
Lactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 9.88 0.25 1.77 6.56 20.66 10.26 24.38 3.38 4.85 1.99 83.98 671.84
Caffeine (mg) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) н/д 0.0 0.01 0.08 0.0 н/д 0.68 0.05 0.13 0.01 0.95 7.6
Galactose (g) н/д 0.0 0.01 н/д н/д н/д 0.0 н/д н/д 0.0 0.01 0.08
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.0 1.1 8.8
Calcium (mg) 4.536 0.086 3.398 103.254 3.041 3.686 2.58 62.37 3.888 0.686 187.524 1500.192
Iron (mg) 0.19 0.0 0.06 0.04 0.2 0.37 0.07 0.04 0.08 0.02 1.08 8.64
Magnesium (mg) 4.111 0.031 1.229 3.673 7.74 6.237 2.838 2.31 1.08 0.25 29.497 235.976
Phosphorus (mg) 12.758 0.073 1.075 74.015 54.177 64.922 6.192 40.92 1.998 0.582 256.711 2053.688
Potassium (mg) 24.381 0.486 5.664 13.419 70.485 107.163 61.142 11.385 14.904 3.89 312.919 2503.352
Sodium (mg) 42.383 0.065 0.077 74.58 17.967 640.71 1.29 72.27 0.864 0.52 850.726 6805.808
Zinc (mg) 0.15 0.0 0.02 0.44 0.22 1.19 0.04 0.27 0.02 0.0 2.36 18.88
Copper (mg) 0.024 0.0 0.007 0.004 0.011 0.045 0.015 0.002 0.004 0.001 0.115 0.92
Manganese (mg) 0.085 0.001 0.022 н/д 0.006 0.02 0.028 0.001 0.009 0.004 0.175 1.4
Selenium (mcg) 0.4 0.0 0.0 2.3 4.9 7.2 0.0 1.2 0.0 0.0 16.1 128.8
Vitamin A, IU (IU) 2.977 19.479 101.28 н/д 5.805 0.0 214.902 72.6 53.838 155.834 626.714 5013.712
Retinol (mcg) 0.0 н/д 0.0 22.035 1.658 0.0 0.0 18.975 0.0 н/д 42.668 341.344
Vitamin A, RAE (mcg_RAE) 0.142 0.975 5.069 22.6 1.658 0.0 10.835 19.47 2.7 7.8 71.249 569.992
Beta Carotene (mcg) 1.701 11.687 60.326 7.204 0.0 н/д 115.835 5.61 32.292 93.496 328.151 2625.208
Vitamin E (mg) н/д 0.0 0.02 0.05 0.04 н/д 0.14 0.02 0.03 0.0 0.3 2.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 663.795 0.0 0.0 0.0 663.795 5310.36
Lutein + zeaxanthin (mcg) 0.0 4.482 108.48 0.0 0.0 н/д 31.732 0.0 61.398 35.859 241.952 1935.616
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д 0.01 н/д 0.03 н/д н/д 0.0 0.05 0.4
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.5 0.0 0.3 0.0 0.3 0.0 3.3 0.0 1.0 0.1 5.6 44.8
Thiamin (mg) 0.004 0.0 0.001 0.014 0.019 0.264 0.01 0.002 0.003 0.001 0.319 2.552
Riboflavin (mg) 0.004 0.0 0.002 0.047 0.025 0.094 0.005 0.026 0.004 0.002 0.209 1.672
Niacin (mg) 0.02 0.001 0.017 0.017 3.093 1.588 0.152 0.013 0.029 0.007 4.936 39.488
Pantothenic acid (mg) 0.043 0.0 0.004 н/д 0.227 0.301 0.023 0.04 0.004 0.003 0.644 5.152
Vitamin B-6 (mg) 0.067 0.0 0.003 0.011 0.152 0.156 0.021 0.006 0.003 0.002 0.421 3.368
Folate (mcg) 9.497 0.094 1.306 1.413 1.106 0.567 3.87 0.825 3.456 0.749 22.881 183.048
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.33 0.11 0.79 0.0 0.12 0.0 н/д 1.35 10.8
Choline (mg) 4.6 0.0 0.2 2.0 20.3 н/д 1.7 1.3 0.3 0.2 30.7 245.6
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.007 0.0 0.001 н/д 0.075 0.071 0.003 0.029 0.001 0.0 0.186 1.488
Threonine (g) 0.026 0.0 0.002 н/д 0.271 0.286 0.008 0.081 0.004 0.001 0.678 5.424
Isoleucine (g) 0.03 0.0 0.002 н/д 0.337 0.306 0.005 0.09 0.004 0.001 0.775 6.2
Leucine (g) 0.05 0.0 0.004 н/д 0.478 0.462 0.008 0.19 0.006 0.001 1.199 9.592
Lysine (g) 0.047 0.0 0.002 н/д 0.542 0.533 0.008 0.219 0.005 0.001 1.356 10.848
Methionine (g) 0.01 0.0 0.001 н/д 0.177 0.133 0.003 0.057 0.001 0.0 0.382 3.056
Cystine (g) 0.01 0.0 0.001 н/д 0.083 0.082 0.003 0.01 н/д 0.0 0.188 1.504
Phenylalanine (g) 0.038 0.0 0.002 н/д 0.254 0.266 0.018 0.106 0.003 0.001 0.691 5.528
Tyrosine (g) 0.017 0.0 0.002 н/д 0.216 0.196 0.003 0.125 0.003 0.001 0.561 4.488
Valine (g) 0.03 0.0 0.002 н/д 0.318 0.318 0.005 0.135 0.004 0.001 0.814 6.512
Arginine (g) 0.067 0.0 0.002 н/д 0.384 0.388 0.005 0.084 0.007 0.001 0.939 7.512
Histidine (g) 0.02 0.0 0.001 н/д 0.199 0.173 0.003 0.092 0.002 0.0 0.49 3.92
Alanine (g) 0.03 0.0 0.002 н/д 0.348 0.38 0.008 0.059 0.004 0.001 0.832 6.656
Aspartic acid (g) 0.082 0.0 0.006 н/д 0.569 0.595 0.036 0.144 0.009 0.003 1.445 11.56
Glutamic acid (g) 0.123 0.0 0.005 н/д 0.956 1.086 0.111 0.515 0.021 0.003 2.821 22.568
Glycine (g) 0.03 0.0 0.002 н/д 0.312 0.439 0.005 0.035 0.005 0.001 0.831 6.648
Proline (g) 0.028 0.0 0.002 н/д 0.263 0.38 0.005 0.229 0.006 0.001 0.914 7.312
Serine (g) 0.035 0.0 0.002 н/д 0.218 0.255 0.008 0.121 0.004 0.001 0.645 5.16
Cholesterol (mg) 0.0 н/д 0.0 7.628 16.032 22.397 0.0 5.693 0.0 н/д 51.748 413.984
Trans Fat (g) н/д н/д н/д н/д 0.008 н/д н/д н/д н/д н/д 0.008 0.064
Saturated Fat (g) 0.017 н/д 0.001 1.537 0.091 3.371 0.008 1.409 0.002 н/д 6.435 51.48
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 1.806 н/д н/д н/д 1.806 14.448
Monounsaturated Fat (g) 0.037 н/д 0.002 0.685 0.083 4.536 0.008 0.61 0.002 н/д 5.962 47.696
Polyunsaturated (g) 0.072 н/д 0.007 0.072 0.077 1.06 0.021 0.064 0.004 н/д 1.377 11.016