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Рецепт Fiesta Chopped Salad

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1 голос | 3962 визита

I’m on a mission to find great new (to me) recipes using zucchini, and this perky salad was the first to be tried. A healthy colorful side salad, full of summer garden veggies with a refreshing light dressing. It meets my criteria for a “Keeper.” Score One!

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Порций: 8
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Ингредиенты

Cost per serving $0.62 view details
  • 1 medium sweet red pepper, chopped
  • 1 medium sweet yellow pepper, chopped
  • 1 medium tomato, seeded and chopped
  • 1 medium cucumber, peeled, seeded and chopped
  • 1 small zucchini, chopped
  • 2 green onions, chopped
  • 2 tablespoons minced fresh parsley
  • 2 tablespoons olive oil
  • 1 tablespoon red wine vinegar
  • 1/2 teaspoon sugar
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 large ripe avocado, peeled and chopped
  • 1 tablespoon fresh squeezed lemon juice

Инструкции

  1. In large bowl combine red and yellow bell peppers, tomato, cucumber, zucchini, green onions and parsley.
  2. Whisk together the olive oil, vinegar, sugar, salt and pepper. Add dressing to vegetables and toss to coat. Correct seasonings if needed.
  3. Drizzle lemon juice evenly over avocado and garnish top of salad to serve. (Don’t stir them in or they will become mushy.)
  4. Serves 6 to 8.

Nutrition Facts

Amount Per Serving %DV
Serving Size 83g
Recipe makes 8 servings
Calories 64  
Calories from Fat 48 75%
Total Fat 5.34g 7%
Saturated Fat 0.75g 3%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 78mg 3%
Potassium 201mg 6%
Total Carbs 4.05g 1%
Dietary Fiber 1.7g 6%
Sugars 1.86g 1%
Protein 0.88g 1%
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