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Ингредиенты
- 1 Tbsp. vegetable oil
- 1 1/2 lb cube steak cut bite-size (or possibly use tenderized round steak)
- 1 lrg onion
- 1 Tbsp. red wine or possibly cider vinegar
- 2 can small new potatoes - (16 ounce ea)
- 2 can whole kernel corn liquid removed
- 1 pkt mushroom gravy mix
- 1/4 c. water or possibly broth Salt to taste Freshly-grnd black pepper to taste
Инструкции
- In a skillet over medium-high heat, brown the beef and onions quickly in warm oil. Transfer to the crock pot; add in vinegar to skillet and scrape browned bits up with a spatula; add in to crock pot.
- Add in potatoes and corn, then sprinkle with gravy mix; pour water over all and mix to combine. Cover and cook on LOW for 7 to 9 hrs. Taste and adjust seasonings.
- This recipe yields 4 to 6 servings.
- NOTES :
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 416g | |
| Recipe makes 4 servings | |
| Calories 486 | |
| Calories from Fat 159 | 33% |
| Total Fat 17.73g | 22% |
| Saturated Fat 5.71g | 23% |
| Trans Fat 0.09g | |
| Cholesterol 68mg | 23% |
| Sodium 115mg | 5% |
| Potassium 1381mg | 39% |
| Total Carbs 40.05g | 11% |
| Dietary Fiber 4.8g | 16% |
| Sugars 5.72g | 4% |
| Protein 42.68g | 68% |
