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Ингредиенты
- 2 cube steaks, (about 3/4 lb.
- 1 1/2 Tbsp. Vegetable oil
- 1 lrg Onion, sliced thin
- 1/2 tsp Freshly grated orange zest
- 1 x Garlic clove, chopped
- 1/3 c. Low-salt beef broth
- 1 1/2 tsp Soy sauce
Инструкции
- Pat steaks dry between paper towels and season with salt and pepper.
- In a heavy skillet heat oil over moderately high heat till warm but not smoking and brown steaks. Transfer steaks with tongs to a plate and in drippings remaining in skillet cook onion over moderate heat, stirring, till softened. Stir in zest and garlic and cook till fragrant, about 30 seconds. Add in broth, soy sauce, and steaks and simmer, uncovered, till steaks are tender, about 5 min.
- Serves 2.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 246g | |
| Calories 249 | |
| Calories from Fat 183 | 73% |
| Total Fat 20.73g | 26% |
| Saturated Fat 1.66g | 7% |
| Trans Fat 0.53g | |
| Cholesterol 0mg | 0% |
| Sodium 715mg | 30% |
| Potassium 270mg | 8% |
| Total Carbs 14.27g | 4% |
| Dietary Fiber 2.5g | 8% |
| Sugars 5.93g | 4% |
| Protein 3.08g | 5% |
