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Ингредиенты
- 3 Tbsp. Bread crumbs, dry
- 1 tsp Fresh parsley
- 1/4 tsp Oregano, each &
- Â Â Lemon peel, grated
- 1 Tbsp. Margarine, reduced calorie
- 1/2 tsp Margarine, reduced calorie
- 8 ounce Scallops, bay or possibly sea
- 1 Tbsp. Lemon juice, freshly squee
- 1 Tbsp. Dry vermouth
- 1 c. Garlic, chopped
Инструкции
- In mixing bowl, combine crumbs, parsley, oregano & lemon peel; add in margarine & mix well till thoroughly moistened. Set aside. Preheat broiler; in shallow flameproof 1 1/2 c. casserole, arrange scallops; mix together remaining ingredients & pour over scallops. Broil 6 inches from heat till scallops are opaque, 4 to 5 min. Sprinkle crumb mix evently over scallops & broil till crisp & lightly browned, about 1 minute longer.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 199g | |
| Recipe makes 2 servings | |
| Calories 289 | |
| Calories from Fat 73 | 25% |
| Total Fat 8.31g | 10% |
| Saturated Fat 1.51g | 6% |
| Trans Fat 1.22g | |
| Cholesterol 37mg | 12% |
| Sodium 344mg | 14% |
| Potassium 639mg | 18% |
| Total Carbs 30.36g | 8% |
| Dietary Fiber 1.8g | 6% |
| Sugars 1.41g | 1% |
| Protein 24.22g | 39% |
