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Ингредиенты
- 2 cans black beans
- 1 teaspoon garlic
- 1 teaspoon cumin
- 1/4 c. minced onion
- 1 teaspoon extra virgin olive oil
- 1 can minced Rotel tomatoes
- 1 bay leaf
- 2 (5 ounce.) pkg. Vigo yellow rice (Spanish flavor)
Инструкции
- Saute onion in extra virgin olive oil until clear in a large pan.
- Add in garlic, cumin, beans, tomatoes and bay leaf. simmer 30- 60 minutes.
- Serve over Vigo brand yellow rice prepared according to package instructions.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 161g | |
| Recipe makes 6 servings | |
| Calories 432 | |
| Calories from Fat 23 | 5% |
| Total Fat 2.65g | 3% |
| Saturated Fat 0.58g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 52mg | 2% |
| Potassium 1878mg | 54% |
| Total Carbs 78.23g | 21% |
| Dietary Fiber 19.1g | 64% |
| Sugars 3.59g | 2% |
| Protein 26.64g | 43% |
