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Рецепт Cuban Black Beans And Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 (5 ounce.) pkg. Vigo yellow rice (Spanish flavor)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		beans
121.25g 		garlic
0.41g 		cumin
0.35g 		onion
6.0g 		olive oil
0.75g 		tomatoes
31.67g 		bay leaf
0.67g 		Всего в порции Всего в рецепте
Protein (g) 26.19 0.03 0.06 0.07 0.0 0.25 0.05 26.64 159.84
Total Fat (g) 1.72 0.0 0.08 0.01 0.75 0.04 0.06 2.65 15.9
Carbohydrates (g) 75.61 0.13 0.15 0.56 0.0 1.27 0.5 78.23 469.38
Ash (g) 4.37 0.01 0.03 0.02 0.0 0.26 0.02 4.7 28.2
Calories (kcal) 413.463 0.605 1.313 2.4 6.63 5.383 2.087 431.88 2591.28
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.06 н/д 0.0 н/д 0.06 0.36
Glucose (dextrose) (g) н/д н/д н/д 0.12 н/д 0.35 н/д 0.47 2.82
Fructose (g) н/д н/д н/д 0.08 н/д 0.4 н/д 0.48 2.88
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.36 0.24 0.03 5.35 0.0 29.86 0.04 48.87 293.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 2.57 0.0 0.01 0.25 0.0 0.75 н/д 3.59 21.54
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 18.4 0.0 0.0 0.1 0.0 0.3 0.2 19.1 114.6
Calcium (mg) 149.138 0.735 3.259 1.38 0.008 9.817 5.56 169.895 1019.37
Iron (mg) 6.09 0.01 0.23 0.01 0.0 0.31 0.29 6.94 41.64
Magnesium (mg) 207.338 0.102 1.281 0.6 0.0 3.483 0.8 213.603 1281.618
Phosphorus (mg) 426.8 0.621 1.747 1.74 0.0 6.017 0.753 437.678 2626.068
Potassium (mg) 1798.138 1.628 6.258 8.76 0.008 59.533 3.527 1877.851 11267.106
Sodium (mg) 6.063 0.069 0.588 0.24 0.015 45.283 0.153 52.411 314.466
Zinc (mg) 4.43 0.0 0.02 0.01 0.0 0.04 0.02 4.53 27.18
Copper (mg) 1.019 0.001 0.003 0.002 0.0 0.022 0.003 1.05 6.3
Manganese (mg) 1.285 0.007 0.012 0.008 0.0 0.025 0.054 1.391 8.346
Selenium (mcg) 3.9 0.1 0.0 0.0 0.0 0.0 0.0 4.0 24.0
Vitamin A, IU (IU) 0.0 0.037 4.445 0.12 0.0 37.05 41.233 82.885 497.31
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.224 0.0 0.0 1.9 2.06 4.184 25.104
Beta Carotene (mcg) 0.0 0.02 2.667 0.06 0.0 22.167 н/д 24.914 149.484
Vitamin E (mg) 0.25 0.0 0.01 0.0 0.11 0.22 н/д 0.59 3.54
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 876.217 н/д 876.217 5257.302
Lutein + zeaxanthin (mcg) 0.0 0.065 1.568 0.24 0.0 27.233 н/д 29.106 174.636
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.01 0.02 н/д 0.02 0.12
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.4 0.0 2.9 0.3 3.9 23.4
Thiamin (mg) 1.091 0.001 0.002 0.003 0.0 0.016 0.0 1.113 6.678
Riboflavin (mg) 0.23 0.0 0.001 0.002 0.0 0.019 0.003 0.256 1.536
Niacin (mg) 2.377 0.003 0.016 0.007 0.0 0.225 0.013 2.641 15.846
Pantothenic acid (mg) 1.091 0.002 н/д 0.007 0.0 0.038 н/д 1.139 6.834
Vitamin B-6 (mg) 0.352 0.005 0.002 0.007 0.0 0.035 0.012 0.412 2.472
Folate (mcg) 538.35 0.012 0.035 1.14 0.0 2.533 1.2 543.271 3259.626
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 80.5 0.1 0.1 0.4 0.0 2.2 н/д 83.3 499.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.315 0.0 н/д 0.001 0.0 0.003 н/д 0.319 1.914
Threonine (g) 1.103 0.001 н/д 0.001 0.0 0.013 н/д 1.118 6.708
Isoleucine (g) 1.152 0.001 н/д 0.001 0.0 0.006 н/д 1.16 6.96
Leucine (g) 2.098 0.001 н/д 0.002 0.0 0.01 н/д 2.11 12.66
Lysine (g) 1.795 0.001 н/д 0.002 0.0 0.01 н/д 1.807 10.842
Methionine (g) 0.4 0.0 н/д 0.0 0.0 0.003 н/д 0.404 2.424
Cystine (g) 0.291 0.0 н/д 0.0 0.0 0.003 н/д 0.294 1.764
Phenylalanine (g) 1.419 0.001 н/д 0.002 0.0 0.01 н/д 1.431 8.586
Tyrosine (g) 0.74 0.0 н/д 0.001 0.0 0.006 н/д 0.747 4.482
Valine (g) 1.37 0.001 н/д 0.001 0.0 0.006 н/д 1.379 8.274
Arginine (g) 1.625 0.003 н/д 0.006 0.0 0.006 н/д 1.64 9.84
Histidine (g) 0.728 0.0 н/д 0.001 0.0 0.006 н/д 0.735 4.41
Alanine (g) 1.103 0.001 н/д 0.001 0.0 0.01 н/д 1.115 6.69
Aspartic acid (g) 3.165 0.002 н/д 0.005 0.0 0.051 н/д 3.223 19.338
Glutamic acid (g) 3.989 0.003 н/д 0.016 0.0 0.152 н/д 4.16 24.96
Glycine (g) 1.019 0.001 н/д 0.002 0.0 0.006 н/д 1.027 6.162
Proline (g) 1.116 0.0 н/д 0.001 0.0 0.006 н/д 1.123 6.738
Serine (g) 1.431 0.001 н/д 0.001 0.0 0.01 н/д 1.442 8.652
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.449 0.0 0.005 0.002 0.104 0.006 0.015 0.582 3.492
Phytosterols (mg) н/д н/д 0.238 0.9 1.658 н/д н/д 2.796 16.776
Monounsaturated Fat (g) 0.146 0.0 0.049 0.001 0.547 0.006 0.011 0.76 4.56
Polyunsaturated (g) 0.74 0.001 0.011 0.001 0.079 0.016 0.015 0.863 5.178