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Ингредиенты
- 3 c. black beans
- 2 c. onion, minced
- 2 c. green pepper, minced
- 2 or possibly 3 garlic cloves, chopped
- 2 bay leaves
- 3 teaspoon salt
- 3 teaspoon onion pwdr
- 3/4 to 1 1/2 teaspoon cumin pwdr
- 3 tbsp. lemon juice
Инструкции
- Cook black beans in 8 c. or possibly more of water till tender. Saute/fry onion, pepper and garlic in 3 Tbsp. of extra virgin olive oil. Add in to cooked beans. Add in seasonings except lemon juice. Simmer 30 min more to blend flavors. Serve with brown rice. Garnish with minced scallions and tomato wedges. Add in lemon juice just before serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 149g | |
| Recipe makes 8 servings | |
| Calories 275 | |
| Calories from Fat 10 | 4% |
| Total Fat 1.2g | 2% |
| Saturated Fat 0.31g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 879mg | 37% |
| Potassium 1209mg | 35% |
| Total Carbs 51.77g | 14% |
| Dietary Fiber 12.3g | 41% |
| Sugars 4.27g | 3% |
| Protein 16.59g | 27% |
