Рецепт Cuban Black Bean And Rice Salad (Solomon)
Порций: 6
Ингредиенты
- 30 ounce Canned black beans, liquid removed and rinsed
- 2 c. Cooked long-grain white rice, or possibly brown
- 4 x Scallions, minced
- 2 med Tomatoes, diced
- 1 med Cucumber, peeled and diced
- 1 x Jalapeno, seeded and chopped
- 2 Tbsp. Canola oil
- 1 x Lime, juiced
- 2 Tbsp. Minced cilantro
- 2 tsp Dry oregano
- 1/2 tsp Grnd cumin
- 1/2 tsp Black pepper
- 1/2 tsp Salt
Инструкции
- In a large mixing bowl, combine the beans, rice, scallions, tomatoes, cucumber, and, if you like, jalapeno. Blend in the oil, lime juice, cilantro, and seasonings. Refrigeratefor 1 hour before serving.
- TIP: For a slight twist, add in 2 roasted, seeded, and minced red bell peppers or possibly try New Mexico chili peppers.
- Notes: The warm pepper of course is optional.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 283g | |
Recipe makes 6 servings | |
Calories 611 | |
Calories from Fat 61 | 10% |
Total Fat 7.07g | 9% |
Saturated Fat 0.94g | 4% |
Trans Fat 0.02g | |
Cholesterol 0mg | 0% |
Sodium 206mg | 9% |
Potassium 2295mg | 66% |
Total Carbs 107.46g | 29% |
Dietary Fiber 23.2g | 77% |
Sugars 4.83g | 3% |
Protein 32.87g | 53% |