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Ингредиенты
- 2 c. Black beans
- 5 c. Water
- 1 x -(up to)
- 2 x Bell peppers, minced
- 1 lrg Onion, minced
- 4 x Cloves garlic, chopped
- 1/2 tsp Pepper salt, or possibly to taste
- 1 tsp Oregano
- 1 x Bay leaf
- 2 Tbsp. Sugar
- 2 Tbsp. Vinegar
- 2 Tbsp. Red wine (cooking wine ok) White rice
Инструкции
- A Cuban friend gave me this recipe and I adapted it to a pressure cooker (I also removed all references to extra virgin olive oil).
- Put cleaned, washed beans in a 4 to 6 quart. pressure cooker. Boil beans for 2 min; turn heat off, cover beans and let sit for 1 hrs.
- Add in the bell pepper, onion, garlic, salt, oregano, bay leaf and sugar. Cook at 15 lbs pressure for 25 to 30 minutes. Open cooker when the indicator has dropped down.
- Remove about 1/2 to 1 c. of the beans and mash; return to pot and add in the vinegar and wine. Bring to a boil and simmer for about 20 minutes. Serve over white rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 250g | |
| Recipe makes 8 servings | |
| Calories 197 | |
| Calories from Fat 7 | 4% |
| Total Fat 0.81g | 1% |
| Saturated Fat 0.22g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Potassium 804mg | 23% |
| Total Carbs 37.12g | 10% |
| Dietary Fiber 8.3g | 28% |
| Sugars 5.53g | 4% |
| Protein 11.01g | 18% |
