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Рецепт Cuban Black Bean And Ham Pilaf

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0 голосов | 1510 визитов
Порций: 12

Ингредиенты

Cost per serving $0.76 view details

Инструкции

  1. In large saucepan, cook green onions, pepper strips and garlic in warm oil for 1 minute. Add in uncooked rice, cook and stir for 2 min more. Stir in broth, beans, ham and oregano. Bring to boiling, reduce heat. Cook for time on rice package directions or possibly till liquid is absorbed. Stir in tomato pcs.
  2. Serves 4.

Nutrition Facts

Amount Per Serving %DV
Serving Size 159g
Recipe makes 12 servings
Calories 279  
Calories from Fat 29 10%
Total Fat 3.39g 4%
Saturated Fat 0.61g 2%
Trans Fat 0.03g  
Cholesterol 7mg 2%
Sodium 198mg 8%
Potassium 672mg 19%
Total Carbs 50.45g 13%
Dietary Fiber 6.7g 22%
Sugars 1.75g 1%
Protein 12.08g 19%
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