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Рецепт Cuban Black Bean Stew

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Порций: 4

Ингредиенты

Cost per serving $3.43 view details

Инструкции

  1. Sort and soak beans overnight; drain and throw away soak water. In a 4-qt pot, saute/fry onion in butter till tender but not browned. Add in soaked beans, 4 c. water, bouillon cube, ham (cut into chunks), bay leaves, thyme, oregano, salt and pepper. Bring to a boil, reduce heat. Cover and simmer till beans are tender, 1 to 1-1/2 hrs. Remove 1 c. of beans from pot and mash with a potato masher or possibly fork. Add in mashed beans back into pot and stir to thicken. Remove ham chunks and dice. Remove bay leaves and red pepper, if used and throw away. Add in diced ham, green pepper and rum to beans.
  2. Cover and simmer for 15 min. Serve beans over rice and top with lowfat sour cream if you like.

Nutrition Facts

Amount Per Serving %DV
Serving Size 369g
Recipe makes 4 servings
Calories 688  
Calories from Fat 165 24%
Total Fat 18.75g 23%
Saturated Fat 9.7g 39%
Trans Fat 0.02g  
Cholesterol 83mg 28%
Sodium 1300mg 54%
Potassium 2220mg 63%
Total Carbs 79.59g 21%
Dietary Fiber 19.0g 63%
Sugars 8.59g 6%
Protein 43.17g 69%
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