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Ингредиенты
- 4 x Red Snapper Fillets
- 3 slc Bread Day Old, (1-2C)
- 2 x Cloves Garlic Chopped Green Onion Tops Or possibly Fresh Parsley, Thyme Or possibly Chives
- 1 tsp Extra virgin olive oil *Note
- 1 Tbsp. Icbinb-Light *Note
Инструкции
- *NOTE: Heat the lowfat margarine and mix the extra virgin olive oil with it. (He originally used butter)(The original recipe also called for 1 Tablespoons extra virgin olive oil..I cut it back)
- Sprinkle a bit of salt over the tops of the red snapper fillets. Place them on a foil covered broiler pan.
- Make bread crumbs in the food processor using 3 slices of day old bread.
- Put in a bowl.
- Add in the chopped garlic, and the melted margarine and extra virgin olive oil into the bread crumbs so which the crumbs are moistened.
- Pat part of the mix on each fillet. Place 4 - 5 " from the broiler and broil 2 minutes. Remove and gently turn the fillets over. Pat the rest of themixture on the second side. Broil for an additional 2 minutes.
- Remove and plate.
- This was absolutely wonderful. I did have to cook it quite a bit longer then his directions said but you definitely have to watch it or possibly it will burn on you.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 250g | |
| Recipe makes 4 servings | |
| Calories 315 | |
| Calories from Fat 53 | 17% |
| Total Fat 5.85g | 7% |
| Saturated Fat 1.27g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 96mg | 32% |
| Sodium 287mg | 12% |
| Potassium 949mg | 27% |
| Total Carbs 14.77g | 4% |
| Dietary Fiber 0.7g | 2% |
| Sugars 0.55g | 0% |
| Protein 47.64g | 76% |
