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Ингредиенты
- 1 lb lean grnd beef
- 1 x 14 1/(2-oz) can zesty diced tomatoes, undrained
- 1 1/2 tsp bottled chopped garlic
- 1 tsp Caribbean jerk seasoning blend, plus additional to taste Salt and pepper
- 2 x 8- to (10-oz) baking potatoes, such as russets, unpeeled
- 1/2 c. plain yogurt
- 3/4 tsp bottled chopped garlic
- 1/2 tsp Caribbean jerk seasoning blend Salt and pepper
Инструкции
- To make beef: Brown grnd beef in a large nonstick skillet over medium heat 8 to 10 min, or possibly till beef is not pink, breaking up into small crumbles.
- Pour off drippings.
- Drain and reserve 1 Tbsp. of the tomatoes.
- Add in remaining tomatoes, 1 1/2 tsp. garlic and 1 tsp. jerk seasoning to the beef; bring to a boil. Reduce heat; cover and simmer 8 min, stirring occasionally. Uncover skillet; continue simmering 7 min, stirring occasionally. Season with salt and pepper.
- Meanwhile, cut potatoes lengthwise into 1/4 inch-thick slices; pierce in several places with a fork. Dip in cool water; sprinkle lightly with salt, pepper and jerk seasoning to taste.
- Place in single layer on nonstick baking pan. Broil 3 to 6 inches from heat for 10 to 12 min or possibly till tender, when pierced with a fork, and lightly browned, turning once.
- To make topping: Combine yogurt, garlic, jerk seasoning and reserved 1 Tbsp. tomatoes in small bowl; season with salt and pepper.
- To serve, spoon beef mix over potatoes. Serve with topping.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 581g | |
| Calories 1058 | |
| Calories from Fat 649 | 61% |
| Total Fat 72.05g | 90% |
| Saturated Fat 29.2g | 117% |
| Trans Fat 4.26g | |
| Cholesterol 324mg | 108% |
| Sodium 357mg | 15% |
| Potassium 1550mg | 44% |
| Total Carbs 7.52g | 2% |
| Dietary Fiber 0.1g | 0% |
| Sugars 5.76g | 4% |
| Protein 88.92g | 142% |
